Rajesh Panicker

Life Coach, Life skill trainer, CEO of YUP Training Solutions and SRK Trainers . Wellness Coach (Founder of YogaUpasana) . Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK .

Rajesh Panicker

Wellness Coach (Founder of YogaUpasana) .

YUP Training Solutions

Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.

Rajesh Panicker

Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK

Rajesh Panicker

Worked as Yoga Coach at SCMS Kochi, Worked in pharmaceutical industry for more than 20 years (since 1997).

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Monday, March 30, 2020

How can we achieve miracles in our lives ?

Miraculous Life is Possible


  • We always wanted to be lucky but failed miserably , while others were achieving .
  • Our focus was on " I'm not good enough" .
  • But the amazing fact is that miracles are not exceptions , but rules .
Listen to the video to know the rules of miracles .








Sunday, March 29, 2020

Silence is Power


The proverb based on bible says " there is a time to speak and a time to be silent". Being Trainers, are we aware of the power of silence? Are we adequately mindful about this treasure of a peaceful mind? Our training will be ineffective if we talk too much. If we give time and occasion for our participants during the sessions, while we keep ourselves silent, they will be able to think and assimilate or even they may think out loud in the class rooms, so that we can hear and guide them.

Every coin has two sides. On the opposite side of power of speech, we have power of silence. As we use different languages to communicate silence also is a strong tool to communicate. Nodding head, a glance, a pointed finger, a pause while you speak - all can communicate better than words. Practicing silence can improve your quality of listening. When we are in difficult situation instead of filling our head with noise, being silent gives us enormous advantage towards finding the solution.

But there is another power of silence which we all can experience. For example, as in the case of medication, the power of silence is an experience. This power of silence is hidden deep down inside every one of us.

  • Silence makes you stress free
  • Silence makes you Sensible
  • Silence is simplicity
  • Silence makes you strong
  • Silence create solutions
  • Silence is stability
  • Silence is sweetness
  • Silence make you smile
  • Silence brings satisfaction
  • Silence show politeness when somebody speaks
  • Silence is an art
  • Silence is spiritual
  • Silence creates your inner strength
  • Silence remove all selfishness
  • Silence makes you a self-sovereign
  • Silence puts a full stop to worries
  • Silence makes you sing in happiness
  • Silence makes you serviceable
  • Silence makes you sacred
  • Silence is having sympathy
  • Silent spring safety
  • Silence is solitude
  • Silence is serenity
  • Silence stillness of mind
  • Silence is having self-respect
  • Silence enables you to know all secrets of life
  • Silence makes you spontaneous