Need Online/ Offline Counselling.....?

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 +91 9446607585

email - contact2yup@gmail.com

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Online counselling sessions through  

About the Counsellor
  

Rajesh Panicker - As a practicing professional counsellor in Kerala, India, with over 15 years of experience, he has worked with clients in a wide range of settings, including residential, private practice, and community-based. In his professional time, he has addressed a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, OCD, ADHD, bipolar, educational and addiction challenges. He has also helped many people who have experienced physical trauma or emotional abuse. 

His therapy style is warm and interactive. He believes in treating everyone with respect and compassion. His approach combines cognitive-behavioral, Gestalt, NLP, psychodynamic, motivation enhancement, rational-emotive behavioral, and hypnotherapy. He will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more meaningful and fulfilling life and to take the first steps towards change, because these first steps can be uncertain and overwhelming at times. If you are ready to take that step, he is here to support and empower you and looks forward to working with you.....

Click to schedule an offline Counselling Session with him @ Kochi, Kerala

Dr. Mathews Wellness Clinic -Kaloor Kochi

Lakshmi Ayurveda Hospital, Thrippunithura

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Happy Hormones Workshop at KPMG FEB 2026

KPMG India hosts comprehensive wellness events under initiatives like "Impact x Wellbeing Week" and their broader corporate "Workplace Wellbeing Initiative", focusing heavily on holistic employee health. They bring in prominent guest speakers and health advocates—such as nutritional influencers, fitness experts, and mental health coaches—to lead sessions on emotional balance, resilience, and nutrition. Leading "Happy Hormones Workshop"  at Kochi Campus  was an awesome experience. It included awareness session, activities, Chair Yoga, Exercise Challenge and dance.

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Laughter Yoga Exercise @ EY - India FEB 2026

Video - Laughter Yoga Exercise @ EY - India

Laughter Yoga Exercise @ EY - India Feb 2026 as part of stress-management program. Laughter yoga manages stress by combining simulated laughter with deep yogic breathing to lower stress hormones and release feel-good brain chemicals

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Does Age Matter? Rotary Club of Cochin Global Speaker Meeting JAN 2026

Does age matter to keep yourself young and fit?

Age matters in terms of biological changes, but habit, consistency, and physical activity matter far more when it comes to staying young and fit. While chronological age brings natural shifts—such as a gradual decline in muscle mass, bone density, and metabolic rate—research shows that lifestyle choices dictate a major portion of how rapidly or gracefully those changes happen.

This speech was delivered at speaker meeting organized by the prestigious Rotary Club of Cochin Global on 09-01-2026 at Hotel Holiday Inn. Respected Dr. Thomas Varghese invited me to this program and he was the moderator. The elite group of participants actively interacted during the entire session. Thank you dear Dr. Thomas Varghese

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Workshop on Supervised Counselling @ TRADA - DEC 2025

 

An intensive and highly interactive two-day workshop on Supervised Counselling was successfully conducted at TRADA with a focused group of 12 participants, guided by three experienced trainers, Sr. Dr. Joan Chunkapura MMS(Secretary & Principal), Mr. Sigy Antony (Vice Principal) & Mr. Rajesh Panicker (Counseling Psychologist and wellness coach). The small group setting allowed for close supervision, meaningful dialogue, and personalized feedback. The workshop blended theory with practice through case discussions, role-plays, live demonstrations, and reflective exercises. Participants actively engaged in supervised counselling sessions, gaining deeper insights into counselling skills, ethical practices, and professional self-awareness. The collaborative learning environment fostered confidence, clarity, and competence, making the workshop a valuable and enriching professional development experience.

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Think Big Think Beyond SB College - Changanassery - DEC 2025

One day value-education and inspirational talk at St. Berchmans College Changanassery

The value education and inspirational talk conducted at the college for graduate and postgraduate students was meaningful and impactful. The session highlighted the importance of core values such as integrity, responsibility, empathy, discipline, and respect in both personal and professional life. Students were encouraged to align their academic knowledge with strong ethical foundations to become not just successful professionals, but also responsible citizens.

The inspirational talk motivated students to set clear goals, believe in their potential, and maintain a positive attitude while facing challenges. Real-life examples and practical insights helped students relate easily to the message. Overall, the session inspired students to think beyond marks and careers, focusing on character building, self-confidence, and lifelong learning.

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Young Innovators Programme 8.0 (YIP) K-DISC OCT - DEC 2025

YIP 8.0 Immersion Training Program for District level Winners School - DEC 2025

Young Innovators Programme under the Kerala Development and Innovation Strategic Council (K-DISC) aimed at fostering innovation in Kerala's youth. It encourages students and young people between the ages of 13 and 35 to develop new products, services, or models to address social and economic challenges. The program is designed to create a culture of innovation through mentorship, collaboration, and hands-on problem-solving

The immersion workshop will be on Ideation & Prototyping of Design Thinking. This helps students to understand the basic tools required to prototype. This workshop is designed to provide hands-on, engaging, and experiential learning that enhances skill acquisition, knowledge retention, and confidence through practice and real-time feedback so that they can go ahead with their fine tuned idea to become state level winners.

YIP 8.0 Immersion Workshop Ernakulam District - DEC 25

YIP 8.0 Foundation Training Program for Block level Winners School - OCT 2025

Young Innovators Programme under the Kerala Development and Innovation Strategic Council (K-DISC) aimed at fostering innovation in Kerala's youth. It encourages students and young people between the ages of 13 and 35 to develop new products, services, or models to address social and economic challenges. The program is designed to create a culture of innovation through mentorship, collaboration, and hands-on problem-solving

The foundation workshop will be on Fundamentals of Design Thinking. This helps students to under- stand the basic tools required to define a problem. This workshop is designed to provide hands-on, engaging, and experiential learning that enhances skill acquisition, knowledge retention, and confidence through practice and real-time feedback.

YIP 8.0 Foundation - PMSHRI Jawahar Navodaya Vidyalaya Ernakulam - Oct 25

YIP 8.0 Foundation - PMSHRI Kendriya Vidyalaya Ernakulam - Oct 25

YIP 8.0 Foundation - Educational Block BRC Nilambur - Oct 25

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