Need Online/ Offline Counselling.....?

Call / Message or WhatsApp -

 +91 9446607585

email - contact2yup@gmail.com

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Online counselling sessions through  

About the Counsellor
  

Rajesh Panicker - As a practicing professional counsellor in Kerala, India, with over 15 years of experience, he has worked with clients in a wide range of settings, including residential, private practice, and community-based. In his professional time, he has addressed a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, OCD, ADHD, bipolar, educational and addiction challenges. He has also helped many people who have experienced physical trauma or emotional abuse. 

His therapy style is warm and interactive. He believes in treating everyone with respect and compassion. His approach combines cognitive-behavioral, Gestalt, NLP, psychodynamic, motivation enhancement, rational-emotive behavioral, and hypnotherapy. He will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more meaningful and fulfilling life and to take the first steps towards change, because these first steps can be uncertain and overwhelming at times. If you are ready to take that step, he is here to support and empower you and looks forward to working with you.....

Click to schedule an offline Counselling Session with him @ Kochi, Kerala

Dr. Mathews Wellness Clinic -Kaloor Kochi

Lakshmi Ayurveda Hospital, Thrippunithura

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TGT Educators - Teachers Training @ Navy Children School, Kochi SEP 2026

 

The primary goal of this training initiative was to equip educators—particularly TGTs (Trained Graduate Teachers) —with empathetic, TA based strategies designed to foster positive classroom environments. The sessions focused closely on managing workplace and student stress, elevating self-awareness, and balancing emotional dynamics within the rigorous academic structure of Navy Children Schools (NCS)

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TA Counselling for Advanced Dip. in Counseling Psychology at PTI - Aug 2026

 

Transactional Analysis (TA) counselling is a humanistic and integrative psychotherapy approach founded by psychiatrist Eric Berne in the late 1950s. It uses a practical framework to analyze personality, internal thoughts, and interpersonal communication to foster personal growth and autonomy



This one day session on practical aspects of TA Counseling was for around 40 enthusiastic participants who were all students of Advanced Diploma in Counseling Psychology at Pastoral Training Institute at POC, Cochin

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Chair/Corporate Office Yoga @ Aarbee Structures Pvt Ltd, Kochi JUN 2026

Chair yoga and corporate office yoga provide gentle, accessible stretches and breathing exercises that can be performed right at a workstation without changing clothes.
Relieves tension: Eases tight neck, shoulder, and lower back muscles caused by long hours of sitting.
Boosts circulation: Improves blood flow to fingers, wrists, and legs to reduce fatigue.
Enhances focus: Promotes mindfulness and deep breathing to lower stress during the workday
This two hours interactive program was conducted at Aarbee Structures Pvt. Ltd. InfoPark Kochi as a part of health awareness program - Thank you Yoga-on-call

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Yoga Training @ Indian Navy - NSRY Kochi JUN 2026

Trained Indian Navy personnel, various yoga asanas, including the Surya Namaskar, and Sookshma vyayam at NSRY - Indian Navy Kochi Campus

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Speech @ KSEB Pensioners Association (ARU) Annual Meeting JUN 2026

Health, wealth, and friendship form a powerful triad where physical vitality, material security, and meaningful social bonds support a truly fulfilling life. In retirement, taking care of our bodies and minds is no longer something we squeeze into a busy weekend—it is our primary job. Health in our senior years isn’t about running marathons; it’s about maintaining our independence and vitality. Financial wealth in retirement isn’t about accumulation anymore; it is about preservation and smart stewardship. True friends are there to celebrate our joys, check in on us when we are unwell, and offer a listening ear when life gets heavy. Thank you KSEB Pensioners association State level leader Mrs. E.P. Sreedevi (My cousin) and the entire leadership for inviting me for this speech

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SNV Public School 2 Days Teachers Training MALTOSE 2026 - MAY 2026

 

This two days Teachers training on classroom management and personal management focused on equipping educators with the skills to maintain an organized, productive environment while cultivating professional presence and self-regulation

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