Rajesh Panicker

Life Coach, Life skill trainer, CEO of YUP Training Solutions and SRK Trainers . Wellness Coach (Founder of YogaUpasana) . Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK .

Rajesh Panicker

Wellness Coach (Founder of YogaUpasana) .

YUP Training Solutions

Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.

Rajesh Panicker

Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK

Rajesh Panicker

Worked as Yoga Coach at SCMS Kochi, Worked in pharmaceutical industry for more than 20 years (since 1997).

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Showing posts with label Stress Management. Show all posts
Showing posts with label Stress Management. Show all posts

Sunday, April 27, 2025

Travancore Medical College - TCASH&TSAHS ARR 2025


TRAVANCORE COLLEGE & SCHOOL OF ALLIED HEALTH SCIENCES  
 "Elevate Your Professionalism - Unlock Your Potential!"


Learning and embracing professional behavior is crucial to excelling in the academics and in workplace. Employers expect both prospects and staff to reflect professionalism while interacting with others. Employees who exhibit personal professionalism enjoy more benefits, such as career growth and increments and happiness. In this one day training, we discuss professionalism and guide you in developing professional attributes for making you more effective corporate ready.


Travancore College of Allied Health Sciences & Travancore school of Allied Health Sciences are attached to Travancore Medical College Hospital, a 750+ bedded super specialty hospital situated in Travancore Medicity Campus in Kollam. From different courses, there were around 350 students participating in this session. Participants were enthusiastic and feedback was excellent






Saturday, March 16, 2024

Manage Self Not Stress - One day workshop for Dpt of Agriculture Govt. Of Kerala - FEB 2024

 


Manage Self Not Stress - One day workshop for Department of Agriculture Govt. Of Kerala - FEB 2024 @ Office of the Principal Agricultural Officer, Thrissur


Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This one day workshop for 40 Agriculture Officers and Field Assistants explores a self-management definition, and tips to improve their self-management skills.





Thursday, May 4, 2023

Manage Self Not Stress - ATMA @ N. Paravur JAN 2023 Agricultural Technology Management Agency

 

Manage Self Not Stress - ATMA @ N. Paravur Block Panchayath Hall JAN 2023 Agricultural Technology Management Agency

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.

Manage Self Not Stress - ATMA @ Piravam JAN 2023 Agricultural Technology Management Agency

Manage Self Not Stress - Agricultural Technology Management Agency ATMA @ Piravam Venue: Pampakkuda block Panchayath hall - JAN 2023

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.


Tuesday, May 2, 2023

Manage Self Not Stress - Agricultural Technology Management Agency ATMA @ Mulanthuruthy Block - DEC 2022

Manage Self Not Stress - Agricultural Technology Management Agency ATMA @ Mulanthuruthy Block T.M. Jacob Memorial hall, Pallithazham - DEC 2022

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.








Manage Self Not Stress - ATMA - Agricultural Technology Management Agency @ Keezhmad Block DEC 2022

Manage Self Not Stress - ATMA                                          Agricultural Technology Management Agency  @ Keezhmad Block Venue: Vazhakulam block Panchayath  DEC 2022

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.



Saturday, December 24, 2022

Manage Self Not Stress - Agricultural Technology Management Agency ATMA @ Angamaly - DEC 2022

 

Manage Self Not Stress - ATMA                                          Agricultural Technology Management Agency  @ Angamaly DEC 2022

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.


Manage Self Not Stress - ATMA @ Kalamassery Block Panchayat - DEC 2022

 

Manage Self Not Stress - ATMA                                          Agricultural Technology Management Agency  @ Kalamassery Block Panchayat - DEC 2022

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.


Why self-management is critical?
From an organizational perspective, the ability of team members to self-manage is critical to the effective functioning of an organization. Imagine an environment where the majority of those working within it were unable to stay on task, on strategy, and on schedule. That would make it very challenging to complete projects.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.










Manage Self Not Stress - ATMA @ S. Vazhakulam Block Panchayat Aluva - DEC 2022

Manage Self Not Stress - ATMA                                          Agricultural Technology Management Agency  @ South Vazhakulam Block Panchayat - Aluva - DEC  2022

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.


Why self-management is critical?
From an organizational perspective, the ability of team members to self-manage is critical to the effective functioning of an organization. Imagine an environment where the majority of those working within it were unable to stay on task, on strategy, and on schedule. That would make it very challenging to complete projects.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.


Sunday, November 27, 2022

Beyond the Senses @ Beyond Eco Living Adimali - NOV 2022

 

Beyond the Senses @ Beyond  Eco Living - Adimali

“Knowing yourself is the beginning of all wisdom.”

Beyond the Senses, A customized two days busy life escape program to unwind the stress of daily life and refresh oneself to promote living in 'here and now' based on the principles of Gestalt psychology. 

The program comprises stay in the scenic private property of Beyond eco living near pathaam mile, Adimali, delicious homely food, nature walk, yoga sessions, JPMR, insightful discussions, light trekking,  camp fire, and many more fun and frolic 










Tuesday, December 21, 2021

Life Management Session at Govt. College Kottayam ( Nov 2021)

 

Batch: ~80 volunteers of Govt. College Kottayam NSS Unit No 015
Session: 150 min on-line @ Google meet

Despite the fact that stress has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. So, here I explain, a few ways that should be followed for a stress-free life...


Wednesday, November 10, 2021

Life Management Sessions at RATTC Vyttila ( Nov 2021)

 


Batch: Ministerial Staff @ RATTC (Regional Agricultural Technology Training Centre) Vyttila
Session: Full day off-line @ RATTC Cochin Campus

The Ayush ministry found out in a survey that changing lifestyle and spending long hours on computers are resulting in work-related stress among employees in every department. The Ayush ministry sent a letter to all the ministries asking them to encourage employees to take 'yoga break', according to Livehindustan. A 'yoga break' was first implemented on a pilot basis in January 2020 in six major metro cities. Improving their awareness, taking some time off and performing some simple exercises will rejuvenate the employees and boost their productivity. This orientation program on changing the employee perspective and short routines were aimed at reducing work-related stress and make the employees feel fresh.






Saturday, October 23, 2021

Tone Setting/Adaptability & Life Management Sessions at RATTC Vyttila ( October 2021)

 Batch: Agricultural Assistants

@ RATTC (Regional Agricultural Technology Training Centre) Vyttila

Venue : On-line (Zoom)

Topic : Day 1 :- Tone Setting & Adaptability

Topic : Day 2 :-  Life Management : Manage yourself to Manage stress.

Date : OCT 2021.












Thursday, October 7, 2021

Office Etiquette & Life Management Sessions at RATTC Vyttila ( October 2021)

Batch: Agricultural Officers 

@ RATTC (Regional Agricultural Technology Training Centre) Vyttila

Venue : On-line (Google Meet)

Topic : Day 1 :- Office Etiquette

Topic : Day 2 :-  Life Management : Manage yourself to Manage stress.

Date : OCT 2021.