SWAR - Union Bank Of India Training Sessions at Cochin, Kottayam & Trichur

 

SWAR - Supporting Wellness And Resilience

With Union SWAR, UBI is embedding health and well-being at the heart of their growth strategy. They believe their people are their greatest asset, and they recognize that a healthy, happy and committed workforce is vital to their success.

SWAR sessions @ UBI Regional Office, MG Road, Ernakulam, UBI Regional Office, Kottayam, and UBI Regional Office Trissur. - Monthly one session for one year from FEB 2024 to JAN 2025. Sessions managed by team of trainers from YUP Training Solution under 1to1help.net in association with Yoga On Call

Instagram

YouTube

Sessions @ Cochin 

FEB 2024

MAR 2024

APR 24 & MAY 24

JULY 24

AUG 24 & OCT 24

Sessions @ Thrissur

FEB 2024

APR 24

JULY 24

SEP 24

OCT 24

Read More

Aarbee Structures, World Trade Centre, COK- Corporate Yoga 2: Promoting Wellness @ the Workplace - JUN 2023

 

Session 2. Office Based Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

'Yoga for Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family,' was the theme for the International Yoga Day 2023.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Laughter - This is how it starts...😄

Read More

GEODIS CSEZ, COK- Corporate Yoga : On Yoga Day Promoting Wellness @ the Workplace - JUN 2023

 

Office Based Chair Yoga: GEODIS CSEZ, COK - Corporate Yoga: On Yoga Day Promoting Wellness @ the Workplace - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Corporate Chair & Desk Yoga is a form of yoga which has been adapted so that it can be performed in the office making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

This informative and fun-filled session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Thanks to My dear friend, Yoga Coach Mr. Pradeep Solanki, www.yogaoncall.com and Management GEODIS Kochi

   

Read More

Aarbee Structures, World Trade Centre, COK- Corporate Yoga 1: Promoting Wellness @ the Workplace - JUN 2023

 

Session 1. Office Based Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Read More

VPS Lakeshore of Kochi - Oncology Department - INTAS Pharmaceuticals Yoga Day JUN 2023

VPS Lakeshore of Kochi Oncology Department in association with INTAS Pharmaceuticals conducted Yoga awareness program for the department staff on the occasion of International Yoga Day 2023. This year, the theme of the day is “Yoga for Vasudhaiva Kutumbakam.” The theme represents the desire for one Earth, one family, and one future.
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It has been shown to have a wide range of benefits, including improving physical fitness, reducing stress, and boosting mental health. We focused on giving awareness about the importance of lifestyle in preventing physical & mental stress and improving the quality of life. Thanks to Mr. Ajay Johny of  Intas, Dr. Annu and VPS Lakeshore Kochi Oncology Department

Read More

Aster Medcity - SAMASTA - INTAS Pharmaceuticals Yoga Day JUN 2023

Aster Medcity - SAMASTA - The cancer patient support groups in association with INTAS Pharmaceuticals conducted Yoga awareness program on the occasion of International Yoga Day 2023. This year, the theme of the day is “Yoga for Vasudhaiva Kutumbakam.” The theme represents the desire for one Earth, one family, and one future.

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It has been shown to have a wide range of benefits, including improving physical fitness, reducing stress, and boosting mental health. We focused on giving awareness about the importance of lifestyle in preventing the health problems and improving the quality of life. Dr. Arun Warrier took the initiative. Thanks to Intas, Aster Samasta and Dr. Arun Warrier.

Read More

Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, Cochin - DEC 2022

Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - DEC 2022

Associate of this program as trainer which was organized by "Yoga On Call"  which offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.


The aim of the sessions is to perform a number of poses and educate on breathing techniques to help improve flexibility and promote relaxation.

​

Read More