Batch: ~80 volunteers of Govt. College Kottayam NSS Unit No 015
Session: 150 min on-line @ Google meet
Session: 150 min on-line @ Google meet
Despite the fact that stress has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. So, here I explain, a few ways that should be followed for a stress-free life...
