L.Y. Sessions combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. Thanks to my Guru, Dr. Madan Kataria, the Indian physician who developed this exercise program where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries. courtesy - Laughter Yoga International
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