Need Online/ Offline Counselling.....?

Call / Message or WhatsApp -

 +91 9446607585

email - contact2yup@gmail.com

    SECURE. ANONYMOUS. CONFIDENTIAL.

Online counselling sessions through  

About the Counsellor
  

Rajesh Panicker - As a practicing professional counsellor in Kerala, India, with over 15 years of experience, he has worked with clients in a wide range of settings, including residential, private practice, and community-based. In his professional time, he has addressed a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, OCD, ADHD, bipolar, educational and addiction challenges. He has also helped many people who have experienced physical trauma or emotional abuse. 

His therapy style is warm and interactive. He believes in treating everyone with respect and compassion. His approach combines cognitive-behavioral, Gestalt, NLP, psychodynamic, motivation enhancement, rational-emotive behavioral, and hypnotherapy. He will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more meaningful and fulfilling life and to take the first steps towards change, because these first steps can be uncertain and overwhelming at times. If you are ready to take that step, he is here to support and empower you and looks forward to working with you.....

Click to schedule an offline Counselling Session with him @ Kochi, Kerala

Dr. Mathews Wellness Clinic -Kaloor Kochi

Lakshmi Ayurveda Hospital, Thrippunithura

Read More

TGT Educators - Teachers Training @ Navy Children School, Kochi SEP 2026

 

The primary goal of this training initiative was to equip educators—particularly TGTs (Trained Graduate Teachers) —with empathetic, TA based strategies designed to foster positive classroom environments. The sessions focused closely on managing workplace and student stress, elevating self-awareness, and balancing emotional dynamics within the rigorous academic structure of Navy Children Schools (NCS)

Read More

TA Counselling for Advanced Dip. in Counseling Psychology at PTI - Aug 2026

 

Transactional Analysis (TA) counselling is a humanistic and integrative psychotherapy approach founded by psychiatrist Eric Berne in the late 1950s. It uses a practical framework to analyze personality, internal thoughts, and interpersonal communication to foster personal growth and autonomy



This one day session on practical aspects of TA Counseling was for around 40 enthusiastic participants who were all students of Advanced Diploma in Counseling Psychology at Pastoral Training Institute at POC, Cochin

Read More

Chair/Corporate Office Yoga @ Aarbee Structures Pvt Ltd, Kochi JUN 2026

Chair yoga and corporate office yoga provide gentle, accessible stretches and breathing exercises that can be performed right at a workstation without changing clothes.
Relieves tension: Eases tight neck, shoulder, and lower back muscles caused by long hours of sitting.
Boosts circulation: Improves blood flow to fingers, wrists, and legs to reduce fatigue.
Enhances focus: Promotes mindfulness and deep breathing to lower stress during the workday
This two hours interactive program was conducted at Aarbee Structures Pvt. Ltd. InfoPark Kochi as a part of health awareness program - Thank you Yoga-on-call

Read More

Yoga Training @ Indian Navy - NSRY Kochi JUN 2026

Trained Indian Navy personnel, various yoga asanas, including the Surya Namaskar, and Sookshma vyayam at NSRY - Indian Navy Kochi Campus

Read More

Speech @ KSEB Pensioners Association (ARU) Annual Meeting JUN 2026

Health, wealth, and friendship form a powerful triad where physical vitality, material security, and meaningful social bonds support a truly fulfilling life. In retirement, taking care of our bodies and minds is no longer something we squeeze into a busy weekend—it is our primary job. Health in our senior years isn’t about running marathons; it’s about maintaining our independence and vitality. Financial wealth in retirement isn’t about accumulation anymore; it is about preservation and smart stewardship. True friends are there to celebrate our joys, check in on us when we are unwell, and offer a listening ear when life gets heavy. Thank you KSEB Pensioners association State level leader Mrs. E.P. Sreedevi (My cousin) and the entire leadership for inviting me for this speech

Read More

SNV Public School 2 Days Teachers Training MALTOSE 2026 - MAY 2026

 

This two days Teachers training on classroom management and personal management focused on equipping educators with the skills to maintain an organized, productive environment while cultivating professional presence and self-regulation

Read More

Leadership Workshop for Students Organized by NSS Karayogam No.1920 MAY 2026

 

Organized by Kanjiramattom NSS Karayogam No. 1920, this one day workshop accommodated 31 students ( Age group 13-17) from Kanjiramattom and nearby 5 Karayogams.This was an activity-oriented leadership workshop for students which used hands-on games, role-playing, and collaborative challenges to teach essential skills like communication, empathy, and problem-solving. This schedule had balanced high-energy team challenges with structured reflections to turn fun games into lasting leadership traits. Thank you PST and their team 

Read More

Explore Express Excel Workshop @ MaxWeLL Scientific Academy MAY 2026

 

Organized by MaxweLL Scientific Academy Kanjiramattom, this "Explore, Express, Excel" workshop was an immersive, hands-on workshop tailored for students (typically ages 11–16). It encouraged students to learn by engaging themselves through critical thinking, creativity, and data-driven problem-solving

Youtube Video - Explore Express Excel Workshop

Read More

YIP 8.0 Immersion Training Program for District level Winners - College - MAR 2025

Young Innovators Programme under the Kerala Development and Innovation Strategic Council (K-DISC) aimed at fostering innovation in Kerala's youth. It encourages students and young people between the ages of 13 and 35 to develop new products, services, or models to address social and economic challenges. The program is designed to create a culture of innovation through mentorship, collaboration, and hands-on problem-solving
This immersion workshop arranged by K-DISC at KUFOS Kochi was on Ideation & Prototyping of Design Thinking for the college students who were district level winners. This helped students to understand the basic tools required to prototype. This workshop was designed to provide hands-on, engaging, and experiential learning that enhances skill acquisition, knowledge retention, and confidence through practice and real-time feedback so that they can go ahead with their fine tuned idea to become state level winners.

Read More

Professional transformation -BCF College of Physiotherapy FEB 2026

 

Professional transformation Essential Guidelines for Physiotherapists-BCF College of Physiotherapy, Kottayam

The transition from a clinical technician to a healthcare leader requires a deliberate focus on non-clinical core competencies. This session outlined the essential pillars of professional transformation for physiotherapists, focusing on empathy, leadership, CV preparation, and interview mastery.

Read More

Happy Hormones Workshop at KPMG FEB 2026

KPMG India hosts comprehensive wellness events under initiatives like "Impact x Wellbeing Week" and their broader corporate "Workplace Wellbeing Initiative", focusing heavily on holistic employee health. They bring in prominent guest speakers and health advocates—such as nutritional influencers, fitness experts, and mental health coaches—to lead sessions on emotional balance, resilience, and nutrition. Leading "Happy Hormones Workshop"  at Kochi Campus  was an awesome experience. It included awareness session, activities, Chair Yoga, Exercise Challenge and dance.

Read More

Laughter Yoga Exercise @ EY - India FEB 2026

Video - Laughter Yoga Exercise @ EY - India

Laughter Yoga Exercise @ EY - India Feb 2026 as part of stress-management program. Laughter yoga manages stress by combining simulated laughter with deep yogic breathing to lower stress hormones and release feel-good brain chemicals

Read More

Does Age Matter? Rotary Club of Cochin Global Speaker Meeting JAN 2026

Does age matter to keep yourself young and fit?

Age matters in terms of biological changes, but habit, consistency, and physical activity matter far more when it comes to staying young and fit. While chronological age brings natural shifts—such as a gradual decline in muscle mass, bone density, and metabolic rate—research shows that lifestyle choices dictate a major portion of how rapidly or gracefully those changes happen.

This speech was delivered at speaker meeting organized by the prestigious Rotary Club of Cochin Global on 09-01-2026 at Hotel Holiday Inn. Respected Dr. Thomas Varghese invited me to this program and he was the moderator. The elite group of participants actively interacted during the entire session. Thank you dear Dr. Thomas Varghese

Read More

Workshop on Supervised Counselling @ TRADA - DEC 2025

 

An intensive and highly interactive two-day workshop on Supervised Counselling was successfully conducted at TRADA with a focused group of 12 participants, guided by three experienced trainers, Sr. Dr. Joan Chunkapura MMS(Secretary & Principal), Mr. Sigy Antony (Vice Principal) & Mr. Rajesh Panicker (Counseling Psychologist and wellness coach). The small group setting allowed for close supervision, meaningful dialogue, and personalized feedback. The workshop blended theory with practice through case discussions, role-plays, live demonstrations, and reflective exercises. Participants actively engaged in supervised counselling sessions, gaining deeper insights into counselling skills, ethical practices, and professional self-awareness. The collaborative learning environment fostered confidence, clarity, and competence, making the workshop a valuable and enriching professional development experience.

Read More

 

Think Big Think Beyond SB College - Changanassery - DEC 2025

One day value-education and inspirational talk at St. Berchmans College Changanassery

The value education and inspirational talk conducted at the college for graduate and postgraduate students was meaningful and impactful. The session highlighted the importance of core values such as integrity, responsibility, empathy, discipline, and respect in both personal and professional life. Students were encouraged to align their academic knowledge with strong ethical foundations to become not just successful professionals, but also responsible citizens.

The inspirational talk motivated students to set clear goals, believe in their potential, and maintain a positive attitude while facing challenges. Real-life examples and practical insights helped students relate easily to the message. Overall, the session inspired students to think beyond marks and careers, focusing on character building, self-confidence, and lifelong learning.

Read More