Zero to Hero - Featuring the school students

Program photos

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eZ ur Exams - Featuring the school students

• Do you want to excel in your exams?
• Do you want to keep yourself cool as a cucumber ?
• Do you want use your time in a better Mannar ?
• Do you want to focus on your studies ?

eZ ur Exams gives you the solution for these challenges ....

Join for this one 1 day session to fine-tune yourself for facing the future challenges of studies and clearing exams ...!

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For a stress-free life (Part 8)

WHAT GOOD IS WEALTH WITHOUT HEALTH ...

Stay healthy all day with our wellness & yoga at home program for FREE . 

Get a daily dose of wellness & yoga and practice without going anywhere .Join the whatsapp group https://chat.whatsapp.com/HPyvzQ3k22w0tKe2T0FVdQ .

Or , scan the QR code

Read Previous (September) tips from here or from here.

October 1 - Tip NO : 213

• Understanding Prana and Pranayama
• Prana is the energy which controls the universe at all levels.
• It's not life alone. 
• It's responsible for all the activities of the universe such as all forms of energy known to us, spirit, life and it's creation, control, protection and distruction. It exists in different forms in every animate and inanimate objects.

October 2 - Tip NO : 214

• Understanding Prana and Pranayama
• Pranayama is the conscious act of prolongation of inhalation retention and exhalation of breath.

October 3 - Tip NO : 215

• Understanding Prana and Pranayama
• Inhalation is the process of receiving the universal energy, re-tension is the effort to savour that energy, exhalation is the emptying of all the thoughts and emotions and while the lungs are empty one surrenders the individual energy "I" to the universal energy, the "Athma"

October 4 - Tip NO : 216

• Understanding Prana and Pranayama
• The practice of Pranayam helps us to cultivate a peaceful, steady mind, strong will power, great awareness and sound judgement .

October 5 - Tip NO : 217

• Understanding Prana and Pranayama
• "Prana" is generally translated as breath. It's there in all living beings. But breath is only one of the manifestation of this energy in living beings. And "Prana" itself is only one of the manifestation of the universal energy present everywhere in this universe .

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Are you a Professional Physio ?

Date : September 2019 .
Venue : BCF College of Physiotherapy , Indo American Brain and Spine Centre , Chemmankari , Vaikom .

Refer How to answer toughest Interview Questions (Top 64 Interview Questions ) 

Photos

bjj

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For a stress-free life (Part 7)

WHAT GOOD IS WEALTH WITHOUT HEALTH ...

Stay healthy all day with our wellness & yoga at home program for FREE . 

Get a daily dose of wellness & yoga and practice without going anywhere .Join the whatsapp group https://chat.whatsapp.com/HPyvzQ3k22w0tKe2T0FVdQ .

Or , scan the QR code

Read Previous (August) tips from here or from here.

September 1 - Tip NO : 183

• Importance of knowing the purpose
• Understand and Decide where we want to go before we start .
• The common reason why we fail in our life is that we don't know what is the actual purpose of doing it...! 
• So know our 'actual' purpose before we start doing something.

September 2 - Tip NO : 184

• Over weight and Genetics
• Some people claim there's no point trying to lose weight because "it runs in my family" or "it's in my genes".
• While there are some rare genetic conditions that can cause over weight, there's no reason why most people cannot lose weight. 
• It may be true that certain genetic traits inherited from your parents – such as having a large appetite – may make losing weight more difficult, but it certainly does not make it impossible. 
• In many cases, obesity is more to do with environmental factors, such as poor eating habits learned during childhood. 
• Proper food intake and exercise can help loose weight.

September 3 - Tip NO : 185

• A strict diet plan 
• A strict diet plan, optimum physical activities and exercises are very important to loose weight. But ,
• If you don't have _iron willpower_, then hunger will cause you to give up on these plans quickly.

September 4 - Tip NO : 186

• Genetics
• It is true that genetics predetermine the possibility of problems like diabetes, obesity, hypertension, hypercholesterolemia and some types of cancers. 
• But people take it as an excuse for contacting the problem by living an unhealthy life. 
• It's true that the genetics loads the gun but our lifestyle pulls the trigger...!

September 5 - Tip NO : 187

• It is high time to re- think the old view that "you are your DNA" in favor of a much more dynamic model. 
• In this new model, genes are pivotal in establishing some aspects of our health, but it is our current, ongoing lifestyle choices that play a central role in turning those genes on or off .
• As strange as this might sound, you actually have the power to activate or silence your genes, and this discovery is called epigenetics .

September 6 - Tip NO : 188

• Epigenetics refers to the fact that while our lifestyle choices won't modify the structure of our DNA, they do have the ability to modify the way our DNA works.
• Where we live, who we interact with, how we exercise, which medications we take and especially what we eat cause changes inside our body that in turn switch our genes on or off. 
• This can occur once in a lifetime or continuously over time, thereby influencing our chances of retaining or not retaining optimal cognitive fitness.

September 7 - Tip NO : 189

• What all this boils down to is that your DNA is not your destiny after all.
• We're back to where we started—genes load the gun, but lifestyle pulls the trigger.

September 8 - Tip NO : 190

• The science of epigenetics and new research may now indicate that cancer is only 10% hereditary and 90% influenced by our environment and its triggers.

September 9- Tip NO : 191

• Lifestyle is medicine

September 10- Tip NO : 192

• Being lean and controlling wight is more than fashion these days. 
• An estimated 22 million children under five are overweight worldwide. 
• The number of overweight children in the USA has doubled, and the number of overweight adolescents has trebled since 1980. 
• It is an alarming situation. It is high time that we evaluate ourselves. If we are under risk understand more about overweight and take remedial measures.

September 11- Tip NO : 193

• Investigating and solving the contributors to obesity is complex. 
• Neurotransmitters (specialised chemicals in our body) are necessity for the food intake control system in our body to function 
• Multiple levels of 'gut-brain' interaction results in appetite and feeding regulation through the release of these neurotransmitters. 
• In people with overweight this system seems to be sluggish in it's function.

September 12- Tip NO : 194

• Understanding the contributors to overweight .
• Gut-brain connection works in all animals. 
• But in human beings because of highly developed nervous system the influence of thoughts and emotions play major role in controlling the body and it's functions. (Simply saying, the influence of brain is stronger than gut ) 
• In humans, higher centres can override physiological signals, leading to over consumption.

September 13- Tip NO : 195

• Understanding the contributors to overweight 
• Higher centres overriding physiological signals as well as the inadequacy of mechanisms regulating body weight to cope with environment, together promote overconsumption of energy, and also discourage physical activity...!

September 14- Tip NO : 196

• Understanding the contributors to overweight 
• Our generation is in a sort of dietary dilemma.
• There is a very dramatic change to the way we eat than that of the past few generations.
• Our relationship to food has changed.
• It seems like majority of people on earth are not in need of food but in want of delicious food available across the world, round the clock....! 

September 15- Tip NO : 197

• Understanding the contributors to overweight 
• We need to take care to increase awareness to develop a healthier and more responsible relationship with our food 
• Try to observe the food we eat as energy, and fuel for our body... but also, is a double sided sword...!

September 16- Tip NO : 198

• Understanding the contributors to overweight 
• A healthy diet is more than simply eating an apple a day.
• When our ancestors were hunter-gatherers half of their caloric intake was from eating wild fruit and greens, with the rest of their diet was made up of wild animals. 
• Then agriculture began to emerge. As a result, our diets became more homogeneous – consisting mostly of a few staple crops like rice and wheat. Some of our preloaded genes would have been affected. Then plentiful food materials started to get produced because of research and development in agriculture sector. People who could afford started overeating. 
• But today over half of the world's countries, we're consuming higher quantities of unhealthy foods as well, such as sugary drinks, processed meats and products containing trans fats. 
• As a result, we're seeing skyrocketing numbers of obesity- and diet-related diseases.
• Today our diets are far from healthy.

September 17- Tip NO : 199

• Understanding the contributors to overweight 
• Our bodies are not suited for drastic changes in our diets. 
• It is be important to hold on to our food traditions. 
• What really affects our health is the sudden, drastic changes to what we ate and the way we ate for many generations.

September 18- Tip NO : 200

• Understanding the contributors to overweight 
• What could have happened to us...? 
• A few generations before, due to to the scarcity of food in the area at that time, the children born to those parents would've been genetically prepared to deal with hunger, which would have resulted in low body mass and high abdominal fat. 
• Later food become more available and we didn't know how much is too much and when to stop eating.... Sadly, these factors would have left us more susceptible to type 2 diabetes and associated syndromes.

September 19- Tip NO : 201

• Understanding the contributors to overweight 
• The exact science to explain why our body reacts differently to different calories is not known.
• Studies show that most people don't compensate by eating less when they drink more ( any drink other than water, sweetened carbonated beverages, juices or alcohol). 
• This means we're feeding our bodies more calories and more sugar. 
• (Note: All these information are for you to evaluate yourself) .

September 20- Tip NO : 202

• Understanding the contributors to overweight 
• A growing dietary concern is that, as people around the world earn more income, they're eating more processed foods....!

September 21- Tip NO : 203

• Understanding the contributors to overweight 
• Eating has become a lot less social these days. 
• Sitting down together for a meal has long been a social activity that strengthens bonds and synchronizes a community. Instead, people around the world are eating more meals alone, either at their desk or on the go.

September 22- Tip NO : 204

• Understanding the contributors to overweight 
• Food trends have indirect effect globally, and producers cash in through deception.
• Between 2004 and 2008, the US market for pomegranate juice experienced a boom. In that time, Americans went from drinking the equivalent of 75 million eight-ounce servings to 450 million servings. 
• This was another health-oriented trend, with the juice marketed as having special antioxidant properties. But in 2008, some products were making an even more questionable claim, as three-quarters of the beverages being sold were supposedly 100 percent pomegranate. 
• According to Chris Elliott, a professor at Queen's University Belfast, it would have been impossible for this much pure pomegranate juice to arrive on supermarket shelves so speedily since it takes eight years for a newly planted tree to bear fruit. Simply put, all the pomegranate trees in the world couldn't have provided enough juice to meet the demands in 2008. 
• Now you think about the gingerly oil and cholesterol free pure sunflower oil sold in India at very less prices?
• How much Oli from seeds of one sunflower? 
• Don't believe all the advertisement you see.. and use your common sense before you buy and consume...!

September 23- Tip NO : 205

• Understanding the contributors to overweight 


• Dining out and shopping in supermarkets can lead to unhealthy food choices. Wonder why !
• Part of the problem is that we tend to eat with a more carefree attitude when we dine out, which means more calories and more sugar. 
• Of course, restaurants are well aware that ingredients like sugar and fat appeal to our taste buds, so they don't hesitate to apply these ingredients liberally.. 
• The fear of disapproving look from our neighbours and known shopkeepers kept us from loading up our shopping bag with sugary, unhealthy items. 
• As supermarkets come with a sense of anonymity unlike the olden days neighborhood shops, the chances of we going for unnecessary purchases had drastically gone up.

September 24- Tip NO : 206

• Understanding the contributors to overweight 
• While dining out has its entertainment value, a lifestyle of constantly dining out not only takes a toll on your wallet, it can also cost you valuable nutrition. 
• Even if supermarkets give the impression of abundance for all, many of us still have very limited choices because of the increasing prices.

September 25- Tip NO : 207

• Understanding the contributors to overweight 
• There is an abundance of evidence linking fast food with type 2 diabetes, insulin resistance and heart disease. 

(According to a 2010 study by Columbia University economist Janet Currie, obesity rates in school children can be expected to go up by 5.2 percent if a fast-food restaurant opens up within 0.1-mile radius of their school) 

• So let's decide to cut down fast food ...

September 26- Tip NO : 208

• Understanding the contributors to overweight
• When it comes to our food choices, we've reached 'option overload'. So what?
• We all agree that having some choice is better than having no choice at all. 
• But when it comes to decision making, is it better to have only some choice than having a massive amount of choice? 
• According to psychologist Barry Schwartz, there is a phenomenon known as the paradox of choice, and it essentially means that we tend to be less happy when faced with too many options. 
• This may be true in the case of our food habits too.. 
• We eat too much but are we happy?

September 27- Tip NO : 209

• Understanding the contributors to overweight 
• When it comes to choosing a right diet, one solution is to cut down the quantity of meat we eat or set specific restrictions, such as practicing vegetarianism.

September 28- Tip NO : 210

• Understanding the contributors to overweight 


• Reduce your portion sizes by using old plates. 
• You may not have noticed, but the size of modern dinner plates is significantly bigger than it was just a few generations ago...!

September 29- Tip NO : 211

• Understanding the contributors to overweight 
• Make at Least Half Your Plate Veggies.
• Vegetables have lots of filling water and fiber, but not a lot of calories . 
• By replacing half the starch or protein of your meal with non-starchy vegetables, you can eat the same volume of food and still slash overall calories.

September 30- Tip NO : 212

• Understanding the contributors to overweight 
• Adding hot peppers to our food may help you eat less.
• A compound in hot peppers called capsaicin can actually help reduce appetite and hunger. 
• In one study, participants who consumed spicy red pepper as part of an appetizer ate 190 fewer calories during a subsequent lunch and snack than those who skipped the spice. 
• If hot peppers can't be eaten, ginger may also have a similar effect...!

From October 1st (Tip NO : 213) onwards , Click here

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How to Practice Non-Violence

How to Practice Non-Violence 

Nowadays, our life is full of lack of awareness, tension and stress which leads to the mind getting disconnected from our body. To bring back and establish the reunion of mind, body and soul, the great Sage Patanjali wrote the revered text the ‘Yoga Sutra’ thousands of years ago. Here as a man of ordinary life, I am trying to look at this aspect of ‘being good’; Ahimsa, and how much we can apply it to our life.

The (Yoga) Sutras are flowers that form the garland of healthy life. Each one has importance and one cannot be separated from the other. The most important aspects are described systematically in four sections in the Yoga sutra. They are Samadhi pada, Sadhana pada, Vibhuti pada and Kaivalya pada respectively. The five limbs of yoga which are attitudes and external actions namely Yama, Niyama, Asana, Pranayama, Pratyahara, are dealt with in Sadhana pada. In this chapter 2.30-2.34 of the Yoga Sutras we are presented with the Yama and the Niyama translated as the rules for one’s inner observances and actions to be followed to make sure that he is ‘being good’ and ‘doing good’ in his life. They are yoga’s ethical guide to a peaceful and healthy living. They are actions and attitudes to promote inner and outer peace and bliss. They create harmony within us and help us find ourselves balanced with respect to the outside world.

Ahimsa is a method of living life non-violently, always gathering kindness and peacefulness in our mind and heart. Even hurting ourselves by going beyond our limit while on the mat practicing an asana is a type of violence. A sudden sharp pain can be an indication of injury while performing some new postures. Forcing actions or attitudes of yoga or anything on ourselves also can be considered as violence. Instead, it should be through proper practices, awareness and understanding. Not only in the conscious yoga practices but also in the life beyond that we can integrate Ahimsa. Ahimsa consciously inspire us all, to live with more peace and kindness. It is a skill that can be practiced, refined or even perfected.

Ahimsa is the first of the Yama. So each of the subsequent Yama and Niyama should be observed through the lens of Ahimsa. This observation can be developed by improving the awareness by asking ourselves a single question before we act. Am I going to hurt myself or any other?

Ahimsa Off the Mat, Through Simple Methods

1. Don’t just grow, but develop through self-care 

 If we can’t love ourselves, we won’t be able to love anybody in the whole world. If we love ourselves, we should take care of ourselves first. We should aim for wellness with an open mind. If we regularly exercise and follow a healthy and active life, we will start radiating wellness. This needs discipline and strict practices. Once we start this type of self-care regimen we will feel more confident and will start inspiring others. Life is not a race to win. Our journey is our own. Do not compare ourselves with others in any possible way but compare ourselves with yesterday’s self in all possible ways. Observe food as energy and eat food that is good for us. Get adequate sleep to keep us healthy. Be grateful. Let go of what we can’t change.

2. Be gentle even while we think and speak

Practice gentleness in our speech toward all beings. Some time, unnecessarily we think and speak negative about others and ourselves. These thoughts themselves are a form of violence. Some time we curse people in their absence by mumbling under our breath. Isn’t it violence? Though the other person is not hearing us, we cannot help hearing it ourselves. That affects us. Remember that negative language makes us feel everything darker. Positive Psychology theory highlights, ‘neurons that fire together are wired together’. Every challenges will seem as problems without any solutions. When we feel negative thoughts coming in our mind hold it in our consciousness and step back a bit. Just noticing the negativity will help us stop feeding the thoughts and will lead us toward peace

So use the kindest and most compassionate language when we think and speak.

To speak with the utmost care is to live the life of Ahimsa.

3. Treat ourselves the Way We Treat Others

We should be kind enough when we deal with others. But be kind to oneself too. It is as important as being kind to others. After some unpleasant experience it is natural and common to self-criticise and feel sad. Rest of the thoughts and actions will be based on those emotions. This is not the proper way and is against Ahimsa. As we are already broken we need not punish ourselves with negative thoughts. Treating ourselves with love and kindness is the peaceful path.

Please stop and think…

4. Stop judging, Start respecting others

Nobody is wrong in the world. Basically all human is good. Even Truth (Sathya) has different interpretations. What is ideal (hitham) for life (jeevan) is truth. We are nobody to judge others. If we are wise, we should evaluate and judge ourselves. To live a life of non-harm (Ahimsa) and to live with truth (Satya) means to respect how others live and see the world. We have all the freedom to disagree, but not to disrespect. We should save ourselves from developing a mind-set of “better than you” which will block our non-harming way of life. Next time we judge people, will we be aware and notice?

5. Ahimsa advocates to forgive and forget, But for whom?

We know the importance of forgiving and forgetting. We usually think we do it for others. But the reality is different. If we keep the grudge and hatred in our mind, that no way is going to affect the other person whom we hate. As it is in our mind, that emotion will affect our thought process and negatively influence our emotions and health. We are actually doing a favour to ourselves by forgiving and forgetting others who hurt us. So when we forgive and forget we are practicing Ahimsa towards others and ourselves too

6. Fight that fear inside, face it.

We have different types of fear inside us which are constantly punishing us by preventing us from achieving success in our life. How will we fight this fears? We need not risk our life. We only need to come out of normal behaviour of avoiding the fear or running away from it. The better way to fight these fears inside is to face it with confidence. A great feeling of freedom and joy comes from facing fears and trying something new. Will we dare to take a new step to fight for us?

7. Use your head, Buy Wisely

In India many states, especially Kerala has become a consumer state. We do not choose our product, instead corporates decide what we consume. People purchase every unwanted products falling prey to discounts and offers (example is the low quality plastic buckets distributed along with bulk packets of washing powder brands) and discard them in no time. Everything is wrapped in plastic covers (even onion or potatoes are kept as units wrapped in plastic nets) Ultimately these unwanted products, huge quantities of plastic carry bags and waste materials gets piled-up in the nature. No campaign seems to have effect on society to use eco-friendly carry bags or products to control the pile-up or the garbage. Our planet deserves to be protected. Even a very small change can make a huge difference.

Let’s shift from disposable to reusable culture to practice non-violence to the nature and to the coming generations.

8. Give Back to the Planet through Ahimsa

How can we give back to the planet?

We can practice 5R – Remind, Refuse, Reduce, Reuse, and Recycle. Carry a reusable bag when we go for shopping. Refuse to accept plastic carry bags. We can practice to use only what is absolutely needed. Where ever possible we can buy second hand or preowned rather than buying everything new. We can follow a ‘bloodless revolution’ by becoming a vegetarian. Preserve forests, if at all, whatever is left. Plant trees and set animals and birds free. Start a vegetable garden. Let’s remember and remind the importance of saving our planet, the one and only home for us. Are we up for it?

9. Let that crickets and mantis Go

My friends and relatives laugh at my younger son when he painstakingly lets out the bugs from our house. He never crushes an ant or fly. In my family, my parents, my wife and both my sons, we all follow vegetarianism. This is our example of living by Ahimsa. Will you let those creatures go free?

10. Be an Example

Every moment of our life is an opportunity to turn away from aggression, hatred and irritability, and instead make space within our consciousness for peace. This allows us to let others be who they are, and to perceive the world in a whole new way.

In everyday life practicing Ahimsa off the yoga mat has a greater impact than simply practicing asana with Ahimsa in mind. Yoga practioners should go beyond asana, pranayama and meditation. We should connect with the universe and lead a life for ourselves, others and the mother earth. We should be models for others to get inspired to live a peaceful and meaningful life in the wold filled with pollution, violence, lack of love and carelessness. An example for living life with more awareness…

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Decision making, TIME MANAGEMENT & Action Plan

Venue : Christ College of Engineering (3rd Sem CS, CE & EEE)  .

Topic - Decision making, TIME MANAGEMENT & Action Plan for next Semester.

Date : August 2019.

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Time Management at RATTC Vyttila ( August 2019)

Venue : RATTC (Regional Agricultural Technology Training Centre) Vyttila
Topic : Time Management
Date : August 2019.

RATTC - 2 DAY WORSHOP ( Workshop 2 - Time Management)

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Life Management at RATTC Vyttila ( August 2019)

Venue : RATTC (Regional Agricultural Technology Training Centre) Vyttila
Topic : Life Management : Manage yourself to Manage stress.

Date : August 2019.

RATTC - 2 DAY WORSHOP ( Workshop 1 - Stress Management)

Photos 

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For a stress-free life (Part 6)

WHAT GOOD IS WEALTH WITHOUT HEALTH ...

Stay healthy all day with our wellness & yoga at home program for FREE . 

Get a daily dose of wellness & yoga and practice without going anywhere .Join the whatsapp group https://chat.whatsapp.com/HPyvzQ3k22w0tKe2T0FVdQ .

Or , scan the QR code

Read Previous (July) tips from here or from here

August 1 - Tip NO : 152

• Peace 31 - Some suggestions for attaining Peace of Mind
• Many of us, when we commit mistakes, are reluctant to apologise. But we repeatedly think about it and develop guilty feeling. Ultimately compromise on peace of mind.
• Apologize for a mistake. 
• Do not retrograde. 
• Then choose to forgive ourselves.

August 2 - Tip NO : 153

• Peace 32 - Some suggestions for attaining Peace of Mind
• If you have denied forgiveness to someone who hurt you, there is all possibilities that later it will steal your peacefulness. 
• Actually we forgive others, not for them, but for ourselves. 
• So today call someone you've denied forgiveness and tell them that you forgive them.
• You will find peace...

August 3 - Tip NO : 154

• Peace 33 - Some suggestions for attaining Peace of mind
• When we feel that our peacefulness is getting affected, let's go for a walk. 
• But this time a mindful walk noticing all minute details like the feel of our feet touching the ground, the breeze, the movement of our body muscles, etc... 

We will find peace...

August 4 - Tip NO : 155

• Peace 34 - Some suggestions for attaining Peace of mind
• Art is a great tool to help us find inner peace.
• For example when we feel emotionally exhausted let's grab some crayons, markers, or paint and put all our feelings on the page. 
• So engage in a little art therapy so we will find peace again...

August 5 - Tip NO : 156

• Peace 35 - Some suggestions for attaining Peace of mind
• Most of us, especially when we feel we missed peacefulness, will find that we do not live in our body. Instead we live in our head.
• Let's play our favorite song, stand up and dance to it. Focus only on the music and the movement. 
• Let's get into our body and get out of our head!

August 6 - Tip NO : 157

• Peace 36 - Some suggestions for attaining Peace of mind
• Focus on your purpose to serve someone else, not for money—just because. For example helping them pursue their passion, or motivating them to reach their fitness goals or career goals.

August 7 - Tip NO : 158

• Peace 37 - Some suggestions for attaining Peace of mind 
• Declutter a cluttered part of your home, creating a more peaceful space.

August 8 - Tip NO : 159

• Peace 38 - Some suggestions for attaining Peace of mind
• Alternate nostril breathing is good for balancing right and left brain as well as for developing a peaceful mind.
• Hold the left nostril down and inhale through the right; then hold the breath for a few seconds. Release the left nostril, hold the right one down, and exhale through the left. Now start on the left with an inhalation, exhaling on the right. This is one set. Do up to five or ten of them.

August 9 - Tip NO : 160

• Peace 39 - Some suggestions for attaining Peace of mind
• Taking 100 deep breaths with slow exhalations will help us to feel better and peaceful.
• Say and visualize "Inhale" in our mind while inhaling and count number one, two, etc while exhaling. Continue till hundred.

August 10 - Tip NO : 161

• Peace 40 - Some suggestions for attaining Peace of mind
• Another art therapy to bring back peaceful feeling is to create a peace collage. You can include images that make you feel relaxed and at ease.

August 11 - Tip NO : 162

• Peace 41 - Some suggestions for attaining Peace of mind
• We always look for change and perfection in others.
• Instead focus on what we appreciate about the people in our life instead of wishing they would change.
• This will help us improve our peacefulness.

August 12 - Tip NO : 163

• Peace 42 - Some suggestions for attaining Peace of mind
• I am sure that there will be a few books which we might have purchased for finding some self help, but we haven't read. 
• Now is the time .
• Start reading that book which will deal with the challenge we've been facing .
• That will help us ...

August 13 - Tip NO : 164

• Peace 43 - Some suggestions for attaining Peace of mind
• I know it may sound a bit difficult, but it is possible. 
• Bring in compassion for someone who hurt us, instead of indulge in bringing in bitterness, which will make it easier to forgive them and set ourself free. 
• That will help us ...

August 14 - Tip NO : 165

• Peace 44 - Some suggestions for attaining Peace of mind
• Holding back our emotion is like we are becoming our own worst enemy.
• Let's be our best friend. And be truthful to ourselves. Then we will not hold back our emotions.
• But equally be kind enough to others when we express our feelings
• It takes some practice. Try it ...

August 15 - Tip NO : 166

• Peace 45 - Some suggestions for attaining Peace of Mind
• Be aware of critical, blaming, or self-victimizing thoughts. 
• Instead of getting sad and depressed on what someone else did wrong, express yourself and ask yourself what you can do to create the change you're seeking. 
• Because only you can change your world..

August 16 - Tip NO : 167

• Peace 46 - Some suggestions for attaining Peace of Mind
• Helping others will help us calm our mind.
• Put all our energy into helping someone else, and we, without our knowledge, will help ourself.
• Let's volunteer our time to help a charity we believe in.

August 17 - Tip NO : 168

• Peace 47 -  Some suggestions for attaining Peace of Mind
• Do something kind for someone else without expecting anything in return.
• If they ask what they can do for us, tell them to "pay it forward".

August 18 - Tip NO : 169

• Peace 48 - Some suggestions for attaining Peace of Mind 
• Instead of thinking repeatedly on how we wish we were different, understand ourselves and create a list of things we love about ourself.

August 19 - Tip NO : 170

• Peace 49 - Some suggestions for attaining Peace of Mind
• Have we ever enjoyed our own company!?
• Find a time when we don't have to attend other people. 
• Now do something to enrich our mind and spirit. 
• So today itself, let's schedule a date with ourself 
• For example treat ourself in our favorite restaurant or go to a park or garden and simply enjoy our own company.

August 20 - Tip NO : 171

• Peace 50 - Some suggestions for attaining Peace of Mind
• Do we ever talk to ourselves? 
• Can we be our own best friend? 
• Tell ourself what's on our mind.
• Give ourself the advice we would give a good friend who had the same challenging issues.

August 21 - Tip NO : 172

• Peace 51 - Some suggestions for attaining Peace of Mind
• When we lose our peacefulness, we seldom enjoy with those we love. 
• Have fun with someone we love. 
• Forget about everything that feels like a problem 
• Do something silly and childlike.

August 22 - Tip NO : 173

• Peace 52 - Some suggestions for attaining Peace of Mind
• Though it may sound so simple, it's a powerful tool... but when put it into practice...! 
• Repeat some positive affirmations that help you feel empowered, strong, peaceful and present.

August 23 - Tip NO : 174

• Peace 53 - Some suggestions for attaining Peace of Mind
• Use our passion to help someone else.
• For example if you're an aspiring web designer, design a website for a friend. 
• We enjoy doing something we love; someone else gets support they need.

August 24 - Tip NO : 175

• Peace 54 - Some suggestions for attaining Peace of Mind
• Observe animals and birds around you. They live naturally at present, and it's contagious!

August 25 - Tip NO : 176

• Peace 55 - Some suggestions for attaining Peace of Mind
• Take a long walk alone, on the beach. Focusing on two things,... 
• The feel of the sand between your toes and .
• The sound of the crashing waves.... 

nothing else...

August 26 - Tip NO : 177

• Peace 56 - Some suggestions for attaining Peace of Mind
• Simple seated meditation can help us by giving unbelievable results in finding the peace inside. 
• Take five to ten minutes regularly for simple seated meditation.

August 27 - Tip NO : 178

• Peace 57 - Some suggestions for attaining Peace of Mind
• Often we judge ourselves in our head thinking what we should have or shouldn't have.
• If we can replace these thoughts with "Yes, I will try always to do my best, and whatever I did was my best at that time... and I am getting better every day" we will be more contented .
• Develop a growth mindset.

August 28 - Tip NO : 179

• Peace 58 - Some suggestions for attaining Peace of Mind
• Volunteer at a nearby old age home or a special School.
• Fill our heart with love and kindness.

August 29 - Tip NO : 180

• Peace 59 - Some suggestions for attaining Peace of Mind
• Mind the mind-body connection.. food affects your mind and body. 
• Feed your body with nutrients. 
• Show your body how important your health is to you. 
• So eat clean.
• Stop eating junk food.

August 30 - Tip NO : 181

• Peace 60 - Some suggestions for attaining Peace of Mind
• Ask for help .Let someone into your self-care routine.May be a Life coach.. 
• Life Coaching can help you to find the new you in you.
• The more peaceful version of you.

August 31 - Tip NO : 182

• Peace 61 - Some suggestions for attaining Peace of Mind
• Take five to ten minutes for stretching, syncing your breath with the movements.(Find a good coach and spare some time for a yoga class). 
• Yoga can help you improve your peace of mind.

Read from September 1st (Tip NO : 183) onwards , Click here

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Professional Management

For Rhine Futura - Training for Pharmaceutical Business house field staff (July 2019).

Topic : Proffessional Management
Date : July 2019.

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Goal Setting And Decision Making

Institute of Management and Technology, Punnapra, Alappuzha Jul 2019

For MBA Orientation
Topic - Goal Setting And Decision Making

Date : July 2019

Photos of the Training .

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