For a stress-free life (Part 8)

WHAT GOOD IS WEALTH WITHOUT HEALTH ...

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Read Previous (September) tips from here or from here.

October 1 - Tip NO : 213

• Understanding Prana and Pranayama
• Prana is the energy which controls the universe at all levels.
• It's not life alone. 
• It's responsible for all the activities of the universe such as all forms of energy known to us, spirit, life and it's creation, control, protection and distruction. It exists in different forms in every animate and inanimate objects.

October 2 - Tip NO : 214

• Understanding Prana and Pranayama
• Pranayama is the conscious act of prolongation of inhalation retention and exhalation of breath.

October 3 - Tip NO : 215

• Understanding Prana and Pranayama
• Inhalation is the process of receiving the universal energy, re-tension is the effort to savour that energy, exhalation is the emptying of all the thoughts and emotions and while the lungs are empty one surrenders the individual energy "I" to the universal energy, the "Athma"

October 4 - Tip NO : 216

• Understanding Prana and Pranayama
• The practice of Pranayam helps us to cultivate a peaceful, steady mind, strong will power, great awareness and sound judgement .

October 5 - Tip NO : 217

• Understanding Prana and Pranayama
• "Prana" is generally translated as breath. It's there in all living beings. But breath is only one of the manifestation of this energy in living beings. And "Prana" itself is only one of the manifestation of the universal energy present everywhere in this universe .

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