Taken from For a stress-free life (Part 3) Tip NO : 71.
How To Do Bhujangasana
- Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other.
- Then, move your hands forward and place your palms on the floor at chest level.
- Now, keeping your body’s weight on your palms, inhale and raise your head and trunk. Note that your arms should be bent at your elbows, as shown in the picture.
- You need to arch your neck backward. Make sure that your shoulders are away from your ears and shoulder blades are firm
- Keep your feet, knees, thighs, and hip pressed to the floor.
- Hold the asana for about 15 to 30 seconds while breathing normally. Slowly progress to hold the asana for up to 2-3 minutes.
- To release the pose, slowly exhale and bring your upper torso down to the ground . Rest your head on one side, on the mat. bring your hands back to the sides.
