Ananthasana

For a stress-free life (Part 3) Tip NO : 64

How to do this

• Lie flat on your mat and gently turn to the left. Press the outer part of your left foot and heel firmly into the floor. Steady yourself. Maintain a linear awareness.
• Use your left arm to support your head as you lift it off the floor and support it on your palm.  
• Exhale, bend your right leg at the knee, and reach for your big toe with the right arm and grab it. Wait for a few seconds, keeping the posture steady as you prepare to maintain balance. Stay stable.  
• Inhale and slowly stretch the right leg up towards the ceiling. Stretch as far as you can, ensuring your arm and leg are perfectly straight in the final pose.
• Hold this pose for a few seconds to a couple of minutes. Then, release. Wait for a few moments. Relax. Repeat this pose as you turn to your right side, and do it with your left leg for the same amount of time.

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Repeat the whole process. 

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