Bhujangasana (Cobra Pose)

Taken from For a stress-free life (Part 3) Tip NO : 71.

How To Do Bhujangasana 

• Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other.
• Then, move your hands forward and place your palms on the floor at chest level.
• Now, keeping your body’s weight on your palms, inhale and raise your head and trunk. Note that your arms should be bent at your elbows, as shown in the picture.
• You need to arch your neck backward. Make sure that your shoulders are away from your ears and shoulder blades are firm
• Keep your feet, knees, thighs, and hip pressed to the floor.
• Hold the asana for about 15 to 30 seconds while breathing normally. Slowly progress to hold the asana for up to 2-3 minutes.
• To release the pose, slowly exhale and bring your upper torso down to the ground . Rest your head on one side, on the mat. bring your hands back to the sides.

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