Matsyasana (Fish pose)

Taken from For a stress-free life (Part 3) Tip NO : 85

• Lie flat on your back, with your legs together, and your hands beside your body palms facing the ground .
• Now, bring the elbows close to your body placing them on the mat by the either side of your body.
• Beginners make sure the weight of your body is on your elbows and not on your head. As your chest is lifted, lightly pressurise and tuck in your shoulder blades. As you gain experience you can slowly remove your elbows and balance.
• Hold the position only until you are comfortable. Breathe normally.
• Exhale and release the position, lifting your head first, and then contracting your chest and dropping your back to the ground.
• Relax and repeat .

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