For a stress-free life (Part 6)

WHAT GOOD IS WEALTH WITHOUT HEALTH ...

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Read Previous (July) tips from here or from here

August 1 - Tip NO : 152

• Peace 31 - Some suggestions for attaining Peace of Mind
• Many of us, when we commit mistakes, are reluctant to apologise. But we repeatedly think about it and develop guilty feeling. Ultimately compromise on peace of mind.
• Apologize for a mistake. 
• Do not retrograde. 
• Then choose to forgive ourselves.

August 2 - Tip NO : 153

• Peace 32 - Some suggestions for attaining Peace of Mind
• If you have denied forgiveness to someone who hurt you, there is all possibilities that later it will steal your peacefulness. 
• Actually we forgive others, not for them, but for ourselves. 
• So today call someone you've denied forgiveness and tell them that you forgive them.
• You will find peace...

August 3 - Tip NO : 154

• Peace 33 - Some suggestions for attaining Peace of mind
• When we feel that our peacefulness is getting affected, let's go for a walk. 
• But this time a mindful walk noticing all minute details like the feel of our feet touching the ground, the breeze, the movement of our body muscles, etc... 

We will find peace...

August 4 - Tip NO : 155

• Peace 34 - Some suggestions for attaining Peace of mind
• Art is a great tool to help us find inner peace.
• For example when we feel emotionally exhausted let's grab some crayons, markers, or paint and put all our feelings on the page. 
• So engage in a little art therapy so we will find peace again...

August 5 - Tip NO : 156

• Peace 35 - Some suggestions for attaining Peace of mind
• Most of us, especially when we feel we missed peacefulness, will find that we do not live in our body. Instead we live in our head.
• Let's play our favorite song, stand up and dance to it. Focus only on the music and the movement. 
• Let's get into our body and get out of our head!

August 6 - Tip NO : 157

• Peace 36 - Some suggestions for attaining Peace of mind
• Focus on your purpose to serve someone else, not for money—just because. For example helping them pursue their passion, or motivating them to reach their fitness goals or career goals.

August 7 - Tip NO : 158

• Peace 37 - Some suggestions for attaining Peace of mind 
• Declutter a cluttered part of your home, creating a more peaceful space.

August 8 - Tip NO : 159

• Peace 38 - Some suggestions for attaining Peace of mind
• Alternate nostril breathing is good for balancing right and left brain as well as for developing a peaceful mind.
• Hold the left nostril down and inhale through the right; then hold the breath for a few seconds. Release the left nostril, hold the right one down, and exhale through the left. Now start on the left with an inhalation, exhaling on the right. This is one set. Do up to five or ten of them.

August 9 - Tip NO : 160

• Peace 39 - Some suggestions for attaining Peace of mind
• Taking 100 deep breaths with slow exhalations will help us to feel better and peaceful.
• Say and visualize "Inhale" in our mind while inhaling and count number one, two, etc while exhaling. Continue till hundred.

August 10 - Tip NO : 161

• Peace 40 - Some suggestions for attaining Peace of mind
• Another art therapy to bring back peaceful feeling is to create a peace collage. You can include images that make you feel relaxed and at ease.

August 11 - Tip NO : 162

• Peace 41 - Some suggestions for attaining Peace of mind
• We always look for change and perfection in others.
• Instead focus on what we appreciate about the people in our life instead of wishing they would change.
• This will help us improve our peacefulness.

August 12 - Tip NO : 163

• Peace 42 - Some suggestions for attaining Peace of mind
• I am sure that there will be a few books which we might have purchased for finding some self help, but we haven't read. 
• Now is the time .
• Start reading that book which will deal with the challenge we've been facing .
• That will help us ...

August 13 - Tip NO : 164

• Peace 43 - Some suggestions for attaining Peace of mind
• I know it may sound a bit difficult, but it is possible. 
• Bring in compassion for someone who hurt us, instead of indulge in bringing in bitterness, which will make it easier to forgive them and set ourself free. 
• That will help us ...

August 14 - Tip NO : 165

• Peace 44 - Some suggestions for attaining Peace of mind
• Holding back our emotion is like we are becoming our own worst enemy.
• Let's be our best friend. And be truthful to ourselves. Then we will not hold back our emotions.
• But equally be kind enough to others when we express our feelings
• It takes some practice. Try it ...

August 15 - Tip NO : 166

• Peace 45 - Some suggestions for attaining Peace of Mind
• Be aware of critical, blaming, or self-victimizing thoughts. 
• Instead of getting sad and depressed on what someone else did wrong, express yourself and ask yourself what you can do to create the change you're seeking. 
• Because only you can change your world..

August 16 - Tip NO : 167

• Peace 46 - Some suggestions for attaining Peace of Mind
• Helping others will help us calm our mind.
• Put all our energy into helping someone else, and we, without our knowledge, will help ourself.
• Let's volunteer our time to help a charity we believe in.

August 17 - Tip NO : 168

• Peace 47 -  Some suggestions for attaining Peace of Mind
• Do something kind for someone else without expecting anything in return.
• If they ask what they can do for us, tell them to "pay it forward".

August 18 - Tip NO : 169

• Peace 48 - Some suggestions for attaining Peace of Mind 
• Instead of thinking repeatedly on how we wish we were different, understand ourselves and create a list of things we love about ourself.

August 19 - Tip NO : 170

• Peace 49 - Some suggestions for attaining Peace of Mind
• Have we ever enjoyed our own company!?
• Find a time when we don't have to attend other people. 
• Now do something to enrich our mind and spirit. 
• So today itself, let's schedule a date with ourself 
• For example treat ourself in our favorite restaurant or go to a park or garden and simply enjoy our own company.

August 20 - Tip NO : 171

• Peace 50 - Some suggestions for attaining Peace of Mind
• Do we ever talk to ourselves? 
• Can we be our own best friend? 
• Tell ourself what's on our mind.
• Give ourself the advice we would give a good friend who had the same challenging issues.

August 21 - Tip NO : 172

• Peace 51 - Some suggestions for attaining Peace of Mind
• When we lose our peacefulness, we seldom enjoy with those we love. 
• Have fun with someone we love. 
• Forget about everything that feels like a problem 
• Do something silly and childlike.

August 22 - Tip NO : 173

• Peace 52 - Some suggestions for attaining Peace of Mind
• Though it may sound so simple, it's a powerful tool... but when put it into practice...! 
• Repeat some positive affirmations that help you feel empowered, strong, peaceful and present.

August 23 - Tip NO : 174

• Peace 53 - Some suggestions for attaining Peace of Mind
• Use our passion to help someone else.
• For example if you're an aspiring web designer, design a website for a friend. 
• We enjoy doing something we love; someone else gets support they need.

August 24 - Tip NO : 175

• Peace 54 - Some suggestions for attaining Peace of Mind
• Observe animals and birds around you. They live naturally at present, and it's contagious!

August 25 - Tip NO : 176

• Peace 55 - Some suggestions for attaining Peace of Mind
• Take a long walk alone, on the beach. Focusing on two things,... 
• The feel of the sand between your toes and .
• The sound of the crashing waves.... 

nothing else...

August 26 - Tip NO : 177

• Peace 56 - Some suggestions for attaining Peace of Mind
• Simple seated meditation can help us by giving unbelievable results in finding the peace inside. 
• Take five to ten minutes regularly for simple seated meditation.

August 27 - Tip NO : 178

• Peace 57 - Some suggestions for attaining Peace of Mind
• Often we judge ourselves in our head thinking what we should have or shouldn't have.
• If we can replace these thoughts with "Yes, I will try always to do my best, and whatever I did was my best at that time... and I am getting better every day" we will be more contented .
• Develop a growth mindset.

August 28 - Tip NO : 179

• Peace 58 - Some suggestions for attaining Peace of Mind
• Volunteer at a nearby old age home or a special School.
• Fill our heart with love and kindness.

August 29 - Tip NO : 180

• Peace 59 - Some suggestions for attaining Peace of Mind
• Mind the mind-body connection.. food affects your mind and body. 
• Feed your body with nutrients. 
• Show your body how important your health is to you. 
• So eat clean.
• Stop eating junk food.

August 30 - Tip NO : 181

• Peace 60 - Some suggestions for attaining Peace of Mind
• Ask for help .Let someone into your self-care routine.May be a Life coach.. 
• Life Coaching can help you to find the new you in you.
• The more peaceful version of you.

August 31 - Tip NO : 182

• Peace 61 - Some suggestions for attaining Peace of Mind
• Take five to ten minutes for stretching, syncing your breath with the movements.(Find a good coach and spare some time for a yoga class). 
• Yoga can help you improve your peace of mind.

Read from September 1st (Tip NO : 183) onwards , Click here

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Professional Management

For Rhine Futura - Training for Pharmaceutical Business house field staff (July 2019).

Topic : Proffessional Management
Date : July 2019.

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Goal Setting And Decision Making

Institute of Management and Technology, Punnapra, Alappuzha Jul 2019

For MBA Orientation
Topic - Goal Setting And Decision Making

Date : July 2019

Photos of the Training .

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Yoga and Universal Values

Date : July 2019
Venue : KITS (Kottayam Institute of Technology & Science) , Kottayam
Induction of First year Engg. Students .

Video 

Watch directly from Youtube 

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Neuro-Linguistic Programming ; July 2019

NLP - July 2019

NLP - July 2019 Photos

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Inner Peace – One’s Birth right

Read more about Inner peace from  here

Inner Peace – One’s Birth right

          It's high time we think about this aspect of ourselves, the inner peace, but it seems that there is big confusions in understanding what it is.

Most of us don't want inner peace, because we think that it’s a quality of saints or godly people and we are not capable of achieving it, as we are active and alive. We think it might make us passive and take all the fun from our life. We are afraid of it. So consciously and unconsciously we prefer our mind to be active and restless, not calm.

That means we lack  understanding of what inner peace is and how it would improve our life in many ways.

So, what is Inner Peace?

          Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where our mind performs at an optimal level with a positive outcome. Peace of mind is thus generally associated with bliss, happiness and contentment – Defines Wikipedia
We need to understand this term. It is not absence of stressors. It’s a state of being physically and emotionally balanced. Inner peace is not a state of passivity, and certainly does not make life dull. On the contrary, it makes you more alert, alive and happy. It helps you live life more lively.

We over think and overanalyse most situations in our life. This leads to a turbid state of mind. It means jumping from one thought to another, constantly worried about some past incident, of how you were hurt and what people said or did. These unwanted thoughts feed on our valuable life energy. Inner peace means no waste of time, energy and attention on unimportant and meaningless thoughts.

The Mind Is Like a Useless and Turbid Pond

            Suppose you are a fish living in a discarded and turbid pond. There is no good water and enough oxygen, and you can hardly live in that pond.

After living in this pond for some time, you get used to it, no matter how uncomfortable and unpleasant it is. You might dislike it sometimes, but you do nothing to escape from your pond.

This is the state of your mind. It is crammed with thoughts, fears, worries, and endless thinking. There is no room for new, different thoughts. It is in a state of tension and stress, always jumping from one thought to another, like a monkey jumping from one branch to another.

Imagine that one day you decide to jump to another neighbouring clean pond.

You take every energy you need to take, jumping and escaping. Now the new pond seems different, very clean and without suffocating turbidity.

How do you feel now, when you are in your new pond? Isn't there an exhilarating feeling of joy? There is a lot of fresh water, you can swim freely and see everything clearly, life is easy!

Suddenly, you realize that you live in a clean pond, and this gives you a great feeling of joy and power. You realize that you were living in a limited and crammed environment. Now, there is more air, more space, and you can move and swim freely in the new pond.

This affects your whole life, because it gives you a feeling of freedom and more control over your life.

Did you lose anything of importance in this process? No, you lost absolutely nothing. But you gained a lot.

It is the same with your mind. When you clean the waters of thoughts, fears and worries, your mind will be free, and you will enjoy inner peace. It would not be turbid with unnecessary thoughts and junk, which limit you and make your life terrible.

You will then be able to think more clearly and be more focused.

You will be born again.

Inner Peace Appears when You clear Your Mind

           Inner peace is like a clean and spacious pond, devoid of turbidity, wastes and waves.

After you clear your mind of unnecessary and negative thoughts, it will be filled with happiness and light, and therefore, there wouldn't be anything to disturb your moods, behaviour and reactions. You will experience inner peace and a sense of freedom.

Do you know realize what is inner peace and how important it is?

         When you remove all the unnecessary and useless stuff from your mind you become more alive, because the negative and meaningless thoughts are gone, and you see and experience everything more clearly, like you never did before. It is like taking away a curtain that distorts what you see.

If you are interested in how to achieve inner peace or if you need guidance and advice for bringing inner peace into your life, you might like to fix an appointment with us, please contact +91 9446607585 .

Read more about Inner peace from  here

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Training at BCF college of physiotherapy , Vaikom - Photos

Professional Physio - July 2019 @ BCF college of physiotherapy , Vaikom .

Click here to know the training topics .

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How to answer toughest Interview Questions (Top 64 Interview Questions )

Professional Physio - July 2019 @ BCF college of physiotherapy , Vaikom

Click here to view Training photos

1 : Are you a Professional Physio ? See the below slides to know .

2 : Training NOTES (How to Answer The 64 Toughest Interview Questions )

3 : Select a book from the library

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For a stress-free life (Part 5)

WHAT GOOD IS WEALTH WITHOUT HEALTH ...

Stay healthy all day with our wellness & yoga at home program for FREE . 

Get a daily dose of wellness & yoga and practice without going anywhere .Join the whatsapp group https://chat.whatsapp.com/HPyvzQ3k22w0tKe2T0FVdQ .

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Read Previous (June) tips from here or from here

July 1 - Tip NO : 121

• Yoga of wisdom 31- Stress burster breathing technique

Benefits  - Mindful breathing benefits

• The researchers explain that their findings help to explain why breathing-centered practices report to give increased focus and have healthier-looking brains. 
• The findings may be useful for treating people with attention deficit disorder, but also for healthy seniors who wish to keep their mind agile well into old age.
• Brains typically lose mass as they age, but less so in the brains of long-term mindful breathing practitioners. More 'youthful' brains have a reduced risk of dementia and mindfulness breathing techniques actually strengthen brain networks. 
• Research offers one possible reason for this — using our breath to control one of the brain's natural chemical messengers, noradrenaline, which in the right 'dose' helps the brain grow new connections between cells.

July 2 - Tip NO : 122

• Relax and be stress free 1 - Progressive Muscle Relaxation 

In this simple technique, you breathe in as you tense a muscle group and breathe out as you release it. Progressive muscle relaxation helps you relax physically and mentally. It's a very good stress buster practice.

• Lie comfortably on the mat. 
• Take a few deep breaths for general relaxation. 
• Now breathe in. Tense the muscles of your feet. 
• Breathe out. Release the tension in your feet. 
• Breathe in. Tense your calf muscles. 
• Breathe out. Release the tension in your calves 
• Similarly Work your way up your body for each part and muscle group 
• Tense each muscle group, release and relax. This includes your legs, belly, chest, fingers, arms, shoulders, neck, and face. 

For best results, visualise each and every action while you perform it.

July 3 - Tip NO : 123

• Peace 2 - What is peace of mind? 
• Its a state of mind with no worries, fears or stress, which may trouble us inside. 
• Peace of mind is a state of mental and emotional calmness. 
• In this state, the mind is quiet, and we experience a sense of happiness and freedom. 

Such moments are not so rare!

• We know it because we have experienced it in past, many times in our life. Especially when we were engaged in some kind of an absorbing or interesting activity. Right?

July 4 - Tip NO : 124

• Peace 3 - We search for peace out side. 
• Because some activities take away the mind from its usual thoughts, worries and constant thinking, replacing the turbid state of mind. Then you experience inner peace.
• Usually, this state lasts for only a while, but we enjoy it while it lasts. 
• The truth is that we experienced it because it is inside our mind itself.

July 5 - Tip NO : 125

Peace 4 - Which are the activities in which you would have experienced peace of mind? 

• When you are in the company of someone you love! 
• Relaxing on the sand at the beach! 
• Watching your favourite movie or TV program! 
• Reading a book you love the most and being absorbed in it! 
• When you are deep asleep! 
• On a most enjoyable vacation, away from your work and day-to-day-life! 

All these are examples of activities where you might have experienced Inner peace .

July 6 - Tip NO : 126

• Peace 5 - Some suggestions for attaining Peace of Mind
• One of the main reason for lack of inner peace is negative thoughts. 
• Stay away from negative conversations and from negative people. You don't want their thoughts and words to sink into your subconscious mind and affect your moods and state of mind. 

"An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you."

July 7 - Tip NO : 127

• Peace 6 - Some suggestions for attaining Peace of Mind

Learn to focus your mind.

• Meditation is the best method to do it. When you can focus your mind, you can more easily reject negative thoughts, worries and anxieties. Focus will help you to reduce the constant chatter of your mind. 
• Meditation, even just a few minutes a day will make a difference in your life. You will become more peaceful, relaxed and happy.

July 8 - Tip NO : 128

• Peace 7 - Some suggestions for attaining Peace of Mind
• Social media, most of the news are negative. More over most of the time there is no use knowing those news and you can not do anything about them. 
• So minimize the time you spend on reading newspapers or watching the news on TV.
• Why should you upset your mind thinking about them and feel anxious and stressed?

July 9 - Tip NO : 129

• Peace 8 - Some suggestions for attaining Peace of Mind
• Don't hold grudges. 
• Learn to forgive and forget. 
• We normally think that we forgive for the sake of others, though may be our dear and near ones. But actually we are (we should be) doing it for ourselves. 
• Keeping and nurturing ill feelings and grievances poison our systems. It hurts us. It causes lack of sleep and steals our valuable inner peace. 

July 10 - Tip NO : 130

• Peace 9 - Some suggestions for attaining Peace of Mind
• Being Jealous can often can steal our peace of mind. 
• It's natural and human to be jealous of other people. 
• Jealousy comes out of ignorance about oneself. 
• Jealousy means that you have low self-esteem, and therefore, consider yourself inferior to other people. 
• So be aware of your uniqueness and stop being jealous of other people.

July 11 - Tip NO : 131

• Peace 10 - Some suggestions for attaining Peace of Mind 
• Every day, we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully. 
• A great quality for one to cultivate peace is to accept what cannot be changed.
• This saves a lot of time, energy and worries.

July 12 - Tip NO : 132

• Peace 11 - Some suggestions for attaining Peace of Mind
• Don't dwell on the past.
• Another challenge we face is that we are not ready to forgo the emotional burden of our past experiences. We won't be able to leap ahead in our lives with the weight of this burden on our shoulders. Though the emotions of your past experiences are your own and are so precious to you, try to shed them. The past is not here anymore, so why think about it? Let bygones be gone. 
• Forget the past and focus on the present moment. 
• Lit a light rather than complaining about the darkness. 
• Think about now and act at present. There is no need to evoke unpleasant memories and get immersed in them. 
• Then peace is on your way.

July 13 - Tip NO : 133

• Peace 12 - Some suggestions for attaining Peace of Mind
• Sometimes we don't know why we are unhappy and impatient with others who do not cause any harm to us. 
• This may be psychological problem termed, displacement. 
• Displacement is an unconscious defense mechanism. It takes an emotion from one situation and drop it into another, shifting displeasure away from ourselves and the person causing the stress to a less threatening target(sometimes our family members and friends) 
• Evaluate the situation and understand the reality. 

So, for peace of mind...

Learn to be more patient and tolerant with family, friends, co-workers, employees, and everyone else.

July 14 - Tip NO : 134

• Peace 13 - Some suggestions for attaining Peace of Mind
• A major reason for us to feel bad is that we take everything very personally (sometimes it's criticism or somebody's emotional outburst towards us) 
• Don't take everything too personally. On many occasions, it would be useful to inject a certain measure of detachment and non involvement. 
• This would bring into your life more peace, harmony and common sense 

So...

A certain degree of emotional and mental detachment is very helpful to cultivate inner peace.

July 15 - Tip NO : 135

• Peace 14 - Some suggestions for attaining Peace of Mind
• Consciously try to stop the nonstop inner chat.
• Learn how to calm down the nonstop chatter of our mind, slow down its restlessness, and make it more peaceful and calm. 
• The natural tendency of the mind is to be restless and constantly think. It jumps from one thought to another, never standing still. 
• Stop the endless stream of thoughts and worries that run in our mind. 

July 16 - Tip NO : 136

• Peace 15 - Some suggestions for attaining Peace of Mind
• Many times we react without thinking. This can create hurt feeling in relationships. And can drain the peace of mind for everyone in that relationship. 
• Pay attention to our behavior and try to act and react with calmness, whether at work, at home, in relationships or anywhere else. 
• Gradually, we will enjoy more inner peace and inner balance in our everyday life. 

July 17 - Tip NO : 137

• Peace 16 - Some suggestions for attaining Peace of Mind
• When someone else makes decisions for us we may get dependant, irritated or unhappy.
• Exercise often, for our will power and decision making ability.
• This strengthens us and gives us control over our mind. 
• Ultimately helping us to find peacefulness.

July 18 - Tip NO : 138

• Peace 17 - Some suggestions for attaining Peace of Mind
• Develop tolerance, patience, tact and consideration for others .

July 19 - Tip NO : 139

• Peace 18 - Some suggestions for attaining Peace of Mind
• Aim for spiritual growth. Find out we are all universally connected energies. Nobody is alone. We have everything we need. Just find out.

July 20 - Tip NO : 140

• Peace 19 - Some suggestions for attaining Peace of Mind
• Don't be afraid of being peaceful.
• Some people think that, being peaceful means you should turn face from all worldly matters. 
• Inner peace has nothing to do with being inert or detached from everything. 
• An important step towards inner peace is to stop being afraid of it.
• So start searching for it..

July 21 - Tip NO : 141

• Peace 20 - Some suggestions for attaining Peace of Mind 
• We tend to start our days with the easiest things we have in our list for the day, keeping the toughest things for later. 
• This incomplete task will take away our peace of mind. 
• Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.

July 22 - Tip NO : 142

• Peace 21 - Some suggestions for attaining Peace of Mind
• Work-life Integration is very important to ensure Inner peace.
• Before you return home tonight, put the burden of work down. 
• Don't carry it home. You can pick it up tomorrow. 
• Whatever burdens that you're carrying now, let them down for a moment if you can.

July 23 - Tip NO : 143

• Peace 22 - Some suggestions for attaining Peace of Mind
• Let go of and forget those things, we don't control.
• We make plans to go for a live show with friends. But at the last minute, it starts raining. And the authorities postponed it. How will we react? 
• Some of us will become angry and upset and, and will find the nearest person and start complaining to them. 
• "It's not FAIR that it's raining. This _always_ happens to me!…" 
• That's not going to accomplish anything – the rain won't stop just because we gave a fight. The rain doesn't care.

So make the best of the situation.

• What we do in such situation is to go for a quick walk outside, rain is an awesome experience. Or just lie in bed reading a good book, listening to the rain splashing on our window. Or just don't do anything, but relax. 
• Make the most of what we do control, and don't worry about what we don't.

July 24 - Tip NO : 144

• Peace 23 - Some suggestions for attaining Peace of Mind
• Another reason for us to forget peace is that we break our head thinking about what others are thinking of us. 
• Don't worry about what others are thinking of us – most likely they're too busy wondering what others are thinking of them.

July 25 - Tip NO : 145

• Peace 24 - Some suggestions for attaining Peace of Mind
• Next technique is to get instant relief from tension. Though it sounds silly and very simple at the time of stress it will work wonders. 
• Just walk to a window, look outside, and then take a single long deep breath, focusing only on that breath and nothing else in the whole world.
• This technique can instantaneously increase your peace of mind.

July 26 - Tip NO : 146

• Peace 25 - Some suggestions for attaining Peace of Mind
• Zoom out and see a wholistic picture.
• Some times we get upset with even very silly matters. When facing what looks like a big issue ask ourself :
• Does someone on the planet have it worse than me right now?
• Will this matter in 5 years?

These questions help us to zoom out and realize that things may not be that bad and that we can handle them.

July 27 - Tip NO : 147

• Peace 26 - Some suggestions for attaining Peace of Mind
• Be 10 minutes early.
• It's a small habit. 
• Travel time is a stressful time for us, if we are not punctual. 
• Make it a habit to reach everywhere before time to feel relaxed and recharged.

July 28 - Tip NO : 148

• Peace 27 - Some suggestions for attaining Peace of Mind
• Everyday set aside some time to actively enjoy the good things about the present instead of scheming to create a better future.

July 29- Tip NO : 149

• Peace 28 - Some suggestions for attaining Peace of Mind
• It's a very effective method. Write down everything that's weighing you down mentally and then burn it as a form of letting go.

July 30- Tip NO : 150

• Peace 29 - Some suggestions for attaining Peace of Mind
• Sometimes we do not respond to certain unacceptable actions or comments of some people. The guilty feeling of failure to respond properly may slowly eat on our peace of mind .
• Tell someone how their actions affected you instead of holding it in and building bitterness or hard feelings.

July 31- Tip NO : 151

• Peace 30 - Some suggestions for attaining Peace of Mind
• When you undergo tough situation in life, write down everything you've learned from that difficult experience so you can see it as something useful and empowering instead of something to stress you out. 
• This definitely will reduce the emotional burden and will provide peace of mind .

From August 1st (Tip NO : 152) onwards , Click here

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