How to plank properly: Step-by-Step

A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere. It's a perfect precursor to more challenging arm balances. 

Steps to perform Plank pose:-

1. Lie down on your stomach. Hands by the side of your body. 

2. Bring your hands towards your shoulders, keeping your palms on the ground. Ground toes into the mat 

3. Now inhale first and as you exhale, push your body up forming a straight line. The arms are perpendicular to the ground and shoulders are right over your wrists. Keep body stiff 

4. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back. 

5. Hold the pose for 20 seconds and continue breathing. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath 

6. As you inhale, come back to starting position and relax

Watch the video for a better idea on how to perform a standard or high plank.

Please watch, Like and Share.. And don't forget to Practice yourself 👍