How to improve Breathing Efficiency?
Listen to Dr. Harish Kumar and Yoga Coach Rajesh Panicker on how to improve your lung capacity, vitality and respiratory health using simple Yoga Breathing Exercise "Sukha Pranayama". Utilize your free time during this COVID 19 lock-down. Anyone can practice these simple step by step method to improve health.
Just remember - Do not exert any pressure on you and do not do breathing exercise during acute respiratory infections or asthma. Consult your doctor before you start your practice.
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