Laughter Yoga Session @ Nirmala Medical Yoga Centre - (SEP 2022)

L.Y. Session @ Nirmala Medical Yoga Centre

Nirmala Yoga Centre is indispensable part of the Nirmala Medical Centre, Muvattupuzha. Sr Infant Tresa FCC manage the Yoga Centre. This Laughter Yoga Session was a part of their Onam celebration prize distribution ceremony SEPT 2022.

L.Y. Sessions combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. Thanks to my Guru, Dr. Madan Kataria, the Indian physician who developed this exercise program where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries. courtesy - Laughter Yoga International

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Laughter Yoga Exercises - Session at TRADA Kottayam (AUG 2022)

 

Are you stressed out, depressed and having health problems? Laughter Yoga can help. It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. Thanks to my Guru, Dr. Madan Kataria, the Indian physician who developed this exercise program where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries. courtesy - Laughter Yoga International

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Reality Therapy & NLP in Daily Life (AUG 2022)

 

Two days online & Offline Workshop on " REALITY THERAPY AND NLP IN DAILY LIFE "

The workshop explained methods and practices of Reality therapy, Choice therapy and NLP, neuro-linguistic programming, which is an approach to psychotherapy based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences underlying them. It was an online-offline hybrid session

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