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 +91 9446607585

email - contact2yup@gmail.com

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Online counselling sessions through  

About the Counsellor
  

Rajesh Panicker - As a practicing professional counsellor in Kerala, India, with over 15 years of experience, he has worked with clients in a wide range of settings, including residential, private practice, and community-based. In his professional time, he has addressed a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, OCD, ADHD, bipolar, educational and addiction challenges. He has also helped many people who have experienced physical trauma or emotional abuse. 

His therapy style is warm and interactive. He believes in treating everyone with respect and compassion. His approach combines cognitive-behavioral, Gestalt, NLP, psychodynamic, motivation enhancement, rational-emotive behavioral, and hypnotherapy. He will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more meaningful and fulfilling life and to take the first steps towards change, because these first steps can be uncertain and overwhelming at times. If you are ready to take that step, he is here to support and empower you and looks forward to working with you.....

Click to schedule an offline Counselling Session with him @ Kochi, Kerala

Dr. Mathews Wellness Clinic -Kaloor Kochi

Lakshmi Ayurveda Hospital, Thrippunithura

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Young Innovators Programme 8.0 (YIP) K-DISC OCT 2025

YIP 8.0 Foundation Training Program for Block level Winners - OCT 2025

Young Innovators Programme under the Kerala Development and Innovation Strategic Council (K-DISC) aimed at fostering innovation in Kerala's youth. It encourages students and young people between the ages of 13 and 35 to develop new products, services, or models to address social and economic challenges. The program is designed to create a culture of innovation through mentorship, collaboration, and hands-on problem-solving

The foundation workshop will be on Fundamentals of Design Thinking. This helps students to under- stand the basic tools required to define a problem. This workshop is designed to provide hands-on, engaging, and experiential learning that enhances skill acquisition, knowledge retention, and confidence through practice and real-time feedback.

YIP 8.0 Foundation - PMSHRI Jawahar Navodaya Vidyalaya Ernakulam - Oct 25

YIP 8.0 Foundation - PMSHRI Kendriya Vidyalaya Ernakulam - Oct 25

YIP 8.0 Foundation - Educational Block BRC Nilambur - Oct 25

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Navy Children's School Teachers Training Stress Management SEP 2025

 Navy Children's School, Kochi - Teachers Training (Stress Management) SEP 2025.

This session was an effort to go beyond conventional stress management training sessions by looking at the entire scenario of stress from a different perception. And combating it with mind-body techniques and self-awareness. Around 100 teachers participated in the session.

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Young Innovators Programme 7.0 (YIP)K-DISC AUG 2025

YIP 7.0 Immersion Training Program for District level Winners - AUG 2025

Young Innovators Programme under the Kerala Development and Innovation Strategic Council (K-DISC) aimed at fostering innovation in Kerala's youth. It encourages students and young people between the ages of 13 and 35 to develop new products, services, or models to address social and economic challenges. The program is designed to create a culture of innovation through mentorship, collaboration, and hands-on problem-solving

Immersion training is a learning approach where individuals are fully surrounded by the subject matter, either by creating realistic simulations. It is designed to provide hands-on, engaging, and experiential learning that enhances skill acquisition, knowledge retention, and confidence through practice and real-time feedback

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Employability skills Training at BCF College of Nursing AUG 2025

 

The College is run by Bahuleyan Charitable Foundation (BCF) is a not-for- profit company established by Dr.Kumar Bahuleyan in 1993.

This was a training initiative designed to equip individuals with the necessary functional and soft skills to succeed in the workplace and secure employment. This program covered a range of topics, from communication, teamwork, and interview preparation, and included an online module conducting a mock interview the day following the classroom training. The goal was to bridge the gap between academic knowledge and employer expectations by providing practical training and enhancing career prospects

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International Yoga Day Programs at various corporate organizations Jun 2025

The theme for International Yoga Day 2025 is “Yoga for One Earth, One Health.”

These are some of the  Corporate yoga sessions conducted in the month of JUN 2025. These were workplace wellness motivational programs that include yoga poses, breathing exercises and Laughter Yoga methods to help employees reduce stress, improve physical fitness, and enhance mental clarity. These programs were tailored to the professional environment, often incorporating chair-based or desk stretches that can be done in office attire, and aim to boost productivity and overall employee well-being. Sessions were conducted on-site to fit company needs.




All these programs were conducted as a part of my association with Yoga on call (https://www.yogaoncall.com/)
Thank you our Founder, Pradeep ji (Pradeep Solanki)

GEODIS India Private Limited

Baker Tilly and Pierian Services LLP

Samsung India Electronics Pvt Ltd - Kochi

PIERIAN ZION - SMARTCITY, KOCHI

VPS Lakeshore Hospital -Oncology Department -Kochi

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SreeNarayana Vidyapeetam Public School Teachers Training May 2025

This 3 Days Soft skills teacher training focused on developing interpersonal abilities like communication, empathy, and adaptability using psychological tools to improve classroom management and student engagement. This training helped teachers to create a positive and supportive learning environment, and it covered areas such as effective communication, collaboration, and emotional intelligence. Around 50 teachers attended the sessions

Sree Narayana Vidyapeetam Public School also known as SNVP, Tripunithura was established in 1991. It is a Co-Ed school affiliated to Central Board of Secondary Education (CBSE) . It is managed by Sree Naryana Vidyapeetam.

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Travancore Medical College - TCASH&TSAHS ARR 2025

TRAVANCORE COLLEGE & SCHOOL OF ALLIED HEALTH SCIENCES  

 "Elevate Your Professionalism - Unlock Your Potential!"


Learning and embracing professional behavior is crucial to excelling in the academics and in workplace. Employers expect both prospects and staff to reflect professionalism while interacting with others. Employees who exhibit personal professionalism enjoy more benefits, such as career growth and increments and happiness. In this one day training, we discuss professionalism and guide you in developing professional attributes for making you more effective corporate ready.


Travancore College of Allied Health Sciences & Travancore school of Allied Health Sciences are attached to Travancore Medical College Hospital, a 750+ bedded super specialty hospital situated in Travancore Medicity Campus in Kollam. From different courses, there were around 350 students participating in this session. Participants were enthusiastic and feedback was excellent

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Dept. Of Income Tax - Two days Interactive Sessions @ Kendriya Bhavan DEC 24

 Dept. of Income Tax @ Kendriya Bhavan Kochi  

-Two days Interactive Sessions DEC 24

Day 1 Topics

Mastering Self: Strategies for a Balanced Life

Day 2 Topics 

Team Management Communication and  Public Speaking Skills 

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Canon - OBT @ Two Days All India Distributors Meet DEC 24

 OBT @ Canon Two Days All India Distributors Meet @ Grand Hayat

In an Outbound Training program the participants are divided into teams and assigned tasks or activities for completion in a specified time. As an outbound trainer, you become a catalyst for transformation, guiding individuals and teams through immersive experiences that unlock their potential and drive positive change within organizations. Conducted these two sessions with Dr. Kishore Kumar Muraleedharan and Team

 OBT @ Canon Two Days All India Distributor's Staff Meet @ Crown Plaza

Glimpses of Outbound Training - Click Link below

Canon All India Distributors Meet at Kochi

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KPMG Stress Management - NOV 24

 KPMG Stress Management Session - NOV 24 

Stress is a factor in 7 out of the top 10 causes of death worldwide, and the workplace is an important contributor (Quick & Henderson, 2016). An American Psychological Association survey found that 31% of staff felt stressed out during their workday (cited in Tetrick & Winslow, 2015). Workplace stress management and wellness programs can help reduce the degree and impact of stress and restore an employee’s depleted psychological resources (Tetrick & Winslow, 2015). This interactive session at KPMG Info park campus, Kochi explored what we mean by stress management and introduced mechanisms and activities that can provide relief and help staff cope

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Navy Children's School Primary Teachers Training - OCT 2024

A wrong Question - Do you Understand !!

It was a session on how to manage misbehavior in teenage children by improving communication and relationship. Knowing what students think makes a good teacher, a great Guru. But most of the times our mind gets conditioned so much by the circumstances, that we can not see the obvious. This NLP based session discussed how to make communication work better. The session was at Naval school Cochin, conducted by Centre for Faculty development.  21 Teachers from Navy School, from across the country  participated very actively in the session. Thank you The Commanding Officer & Principal Navy School Cochin.

For similar sessions: +91 9895451415

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