Chair/Corporate Office Yoga @ Aarbee Structures Pvt Ltd, Kochi JUN 2026

Chair yoga and corporate office yoga provide gentle, accessible stretches and breathing exercises that can be performed right at a workstation without changing clothes.
Relieves tension: Eases tight neck, shoulder, and lower back muscles caused by long hours of sitting.
Boosts circulation: Improves blood flow to fingers, wrists, and legs to reduce fatigue.
Enhances focus: Promotes mindfulness and deep breathing to lower stress during the workday
This two hours interactive program was conducted at Aarbee Structures Pvt. Ltd. InfoPark Kochi as a part of health awareness program - Thank you Yoga-on-call

Read More

Happy Hormones Workshop at KPMG FEB 2026

KPMG India hosts comprehensive wellness events under initiatives like "Impact x Wellbeing Week" and their broader corporate "Workplace Wellbeing Initiative", focusing heavily on holistic employee health. They bring in prominent guest speakers and health advocates—such as nutritional influencers, fitness experts, and mental health coaches—to lead sessions on emotional balance, resilience, and nutrition. Leading "Happy Hormones Workshop"  at Kochi Campus  was an awesome experience. It included awareness session, activities, Chair Yoga, Exercise Challenge and dance.

Read More

Laughter Yoga Exercise @ EY - India FEB 2026

Video - Laughter Yoga Exercise @ EY - India

Laughter Yoga Exercise @ EY - India Feb 2026 as part of stress-management program. Laughter yoga manages stress by combining simulated laughter with deep yogic breathing to lower stress hormones and release feel-good brain chemicals

Read More

International Yoga Day Programs at various corporate organizations Jun 2025

The theme for International Yoga Day 2025 is “Yoga for One Earth, One Health.”

These are some of the  Corporate yoga sessions conducted in the month of JUN 2025. These were workplace wellness motivational programs that include yoga poses, breathing exercises and Laughter Yoga methods to help employees reduce stress, improve physical fitness, and enhance mental clarity. These programs were tailored to the professional environment, often incorporating chair-based or desk stretches that can be done in office attire, and aim to boost productivity and overall employee well-being. Sessions were conducted on-site to fit company needs.




All these programs were conducted as a part of my association with Yoga on call (https://www.yogaoncall.com/)
Thank you our Founder, Pradeep ji (Pradeep Solanki)

GEODIS India Private Limited

Baker Tilly and Pierian Services LLP

Samsung India Electronics Pvt Ltd - Kochi

PIERIAN ZION - SMARTCITY, KOCHI

VPS Lakeshore Hospital -Oncology Department -Kochi

Read More

Dept. Of Income Tax - Two days Interactive Sessions @ Kendriya Bhavan DEC 24

 Dept. of Income Tax @ Kendriya Bhavan Kochi  

-Two days Interactive Sessions DEC 24

Day 1 Topics

Mastering Self: Strategies for a Balanced Life

Day 2 Topics 

Team Management Communication and  Public Speaking Skills 

Read More

Canon - OBT @ Two Days All India Distributors Meet DEC 24

 OBT @ Canon Two Days All India Distributors Meet @ Grand Hayat

In an Outbound Training program the participants are divided into teams and assigned tasks or activities for completion in a specified time. As an outbound trainer, you become a catalyst for transformation, guiding individuals and teams through immersive experiences that unlock their potential and drive positive change within organizations. Conducted these two sessions with Dr. Kishore Kumar Muraleedharan and Team

 OBT @ Canon Two Days All India Distributor's Staff Meet @ Crown Plaza

Glimpses of Outbound Training - Click Link below

Canon All India Distributors Meet at Kochi

Read More

KPMG Stress Management - NOV 24

 KPMG Stress Management Session - NOV 24 

Stress is a factor in 7 out of the top 10 causes of death worldwide, and the workplace is an important contributor (Quick & Henderson, 2016). An American Psychological Association survey found that 31% of staff felt stressed out during their workday (cited in Tetrick & Winslow, 2015). Workplace stress management and wellness programs can help reduce the degree and impact of stress and restore an employee’s depleted psychological resources (Tetrick & Winslow, 2015). This interactive session at KPMG Info park campus, Kochi explored what we mean by stress management and introduced mechanisms and activities that can provide relief and help staff cope

Read More

Aarbee Structures, World Trade Centre, COK- Corporate Yoga 2: Promoting Wellness @ the Workplace - JUN 2023

 

Session 2. Office Based Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

'Yoga for Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family,' was the theme for the International Yoga Day 2023.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Laughter - This is how it starts...😄

Read More

GEODIS CSEZ, COK- Corporate Yoga : On Yoga Day Promoting Wellness @ the Workplace - JUN 2023

 

Office Based Chair Yoga: GEODIS CSEZ, COK - Corporate Yoga: On Yoga Day Promoting Wellness @ the Workplace - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Corporate Chair & Desk Yoga is a form of yoga which has been adapted so that it can be performed in the office making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

This informative and fun-filled session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Thanks to My dear friend, Yoga Coach Mr. Pradeep Solanki, www.yogaoncall.com and Management GEODIS Kochi

   

Read More

Aarbee Structures, World Trade Centre, COK- Corporate Yoga 1: Promoting Wellness @ the Workplace - JUN 2023

 

Session 1. Office Based Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Read More

VPS Lakeshore of Kochi - Oncology Department - INTAS Pharmaceuticals Yoga Day JUN 2023

VPS Lakeshore of Kochi Oncology Department in association with INTAS Pharmaceuticals conducted Yoga awareness program for the department staff on the occasion of International Yoga Day 2023. This year, the theme of the day is “Yoga for Vasudhaiva Kutumbakam.” The theme represents the desire for one Earth, one family, and one future.
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It has been shown to have a wide range of benefits, including improving physical fitness, reducing stress, and boosting mental health. We focused on giving awareness about the importance of lifestyle in preventing physical & mental stress and improving the quality of life. Thanks to Mr. Ajay Johny of  Intas, Dr. Annu and VPS Lakeshore Kochi Oncology Department

Read More