Chair/Corporate Office Yoga @ Aarbee Structures Pvt Ltd, Kochi JUN 2026

Chair yoga and corporate office yoga provide gentle, accessible stretches and breathing exercises that can be performed right at a workstation without changing clothes.
Relieves tension: Eases tight neck, shoulder, and lower back muscles caused by long hours of sitting.
Boosts circulation: Improves blood flow to fingers, wrists, and legs to reduce fatigue.
Enhances focus: Promotes mindfulness and deep breathing to lower stress during the workday
This two hours interactive program was conducted at Aarbee Structures Pvt. Ltd. InfoPark Kochi as a part of health awareness program - Thank you Yoga-on-call

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Yoga Training @ Indian Navy - NSRY Kochi JUN 2026

Trained Indian Navy personnel, various yoga asanas, including the Surya Namaskar, and Sookshma vyayam at NSRY - Indian Navy Kochi Campus

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Happy Hormones Workshop at KPMG FEB 2026

KPMG India hosts comprehensive wellness events under initiatives like "Impact x Wellbeing Week" and their broader corporate "Workplace Wellbeing Initiative", focusing heavily on holistic employee health. They bring in prominent guest speakers and health advocates—such as nutritional influencers, fitness experts, and mental health coaches—to lead sessions on emotional balance, resilience, and nutrition. Leading "Happy Hormones Workshop"  at Kochi Campus  was an awesome experience. It included awareness session, activities, Chair Yoga, Exercise Challenge and dance.

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Laughter Yoga Exercise @ EY - India FEB 2026

Video - Laughter Yoga Exercise @ EY - India

Laughter Yoga Exercise @ EY - India Feb 2026 as part of stress-management program. Laughter yoga manages stress by combining simulated laughter with deep yogic breathing to lower stress hormones and release feel-good brain chemicals

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International Yoga Day Programs at various corporate organizations Jun 2025

The theme for International Yoga Day 2025 is “Yoga for One Earth, One Health.”

These are some of the  Corporate yoga sessions conducted in the month of JUN 2025. These were workplace wellness motivational programs that include yoga poses, breathing exercises and Laughter Yoga methods to help employees reduce stress, improve physical fitness, and enhance mental clarity. These programs were tailored to the professional environment, often incorporating chair-based or desk stretches that can be done in office attire, and aim to boost productivity and overall employee well-being. Sessions were conducted on-site to fit company needs.




All these programs were conducted as a part of my association with Yoga on call (https://www.yogaoncall.com/)
Thank you our Founder, Pradeep ji (Pradeep Solanki)

GEODIS India Private Limited

Baker Tilly and Pierian Services LLP

Samsung India Electronics Pvt Ltd - Kochi

PIERIAN ZION - SMARTCITY, KOCHI

VPS Lakeshore Hospital -Oncology Department -Kochi

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International Yoga Day Programs at various corporate organizations Jun 2024

Yoga day 2024, "Yoga for Self and Society" was the central theme, emphasizing yoga's role in individual and collective well-being. These Corporate yoga sessions conducted in the month of JUN 2024 were workplace wellness programs that include yoga poses, breathing exercises, meditation and laughter therapy methods to help employees reduce stress, improve physical fitness, and enhance mental clarity. These programs were tailored to the professional environment, often incorporating chair-based or desk stretches that can be done in office attire, and aim to boost productivity and overall employee well-being. Sessions were conducted on-site/online to fit company needs. 

All these programs were conducted as a part of my association with Yoga on call (https://www.yogaoncall.com/)

Thank you our Founder, Pradeep ji (Pradeep Solanki)

AARBEE Structures Pvt. Ltd

( 2 sessions one Forenoon and one Afternoon )

GEODIS India Private Limited

KPMG Kochi

Avanze Group (On-line Session)

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