All these programs were conducted as a part of my association with Yoga on call (https://www.yogaoncall.com/)
Thursday, November 7, 2024
International Yoga Day Programs at various corporate organizations Jun 2024
Yoga day 2024, "Yoga for Self and Society" was the central theme, emphasizing yoga's role in individual and collective well-being. These Corporate yoga sessions conducted in the month of JUN 2024 were workplace wellness programs that include yoga poses, breathing exercises, meditation and laughter therapy methods to help employees reduce stress, improve physical fitness, and enhance mental clarity. These programs were tailored to the professional environment, often incorporating chair-based or desk stretches that can be done in office attire, and aim to boost productivity and overall employee well-being. Sessions were conducted on-site/online to fit company needs.
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