Rajesh Panicker
Life Coach, Life skill trainer, CEO of YUP Training Solutions and SRK Trainers . Wellness Coach (Founder of YogaUpasana) . Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK .
Rajesh Panicker
Wellness Coach (Founder of YogaUpasana) .
YUP Training Solutions
Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.
Rajesh Panicker
Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK
Rajesh Panicker
Worked as Yoga Coach at SCMS Kochi, Worked in pharmaceutical industry for more than 20 years (since 1997).
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Friday, March 18, 2022
JCI Speech Craft I - 2022 Pilot Faculty - MAR 2022 ( Zone XXI)
Wednesday, March 9, 2022
NLP in Daily Life (FEB 2022)
Neuro-linguistic programming (NLP); primarily founded by John Grinder, a linguist, and Richard Bandler, an information scientist & mathematician in the 1970s, is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. This online session was a humble effort to throw some light on the basic concepts of NLP and few NLP Presuppositions which we already use or which we can learn and apply in daily life for achieving personal success. The program was organized by V4Mente,a society of psychology enthusiasts, working towards their vision of creating 'mentally healthy earthlings'
Tuesday, December 21, 2021
Life Management Session at Govt. College Kottayam ( Nov 2021)
Session: 150 min on-line @ Google meet
Despite the fact that stress has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. So, here I explain, a few ways that should be followed for a stress-free life...
Wednesday, November 10, 2021
Life Management Sessions at RATTC Vyttila ( Nov 2021)
The Ayush ministry found out in a survey that changing lifestyle and spending long hours on computers are resulting in work-related stress among employees in every department. The Ayush ministry sent a letter to all the ministries asking them to encourage employees to take 'yoga break', according to Livehindustan. A 'yoga break' was first implemented on a pilot basis in January 2020 in six major metro cities. Improving their awareness, taking some time off and performing some simple exercises will rejuvenate the employees and boost their productivity. This orientation program on changing the employee perspective and short routines were aimed at reducing work-related stress and make the employees feel fresh.
Saturday, October 23, 2021
à´šà´ª്à´ªാà´¤്à´¤ിà´•്à´•െà´¨്à´¤ാ à´•à´±ി ...?(Chappatthikkenthaa curry...?) -- Communication Problem
Idea & Script: Rajesh Panicker
Camera: Mayan Vaidar Shah
Editing: Gurukripa Aluva
Direction: Viswam Panambukad
Acted & created by 16th Batch Students of Santhwana Institute Of Counselling And Psychotherapy under the guidance of Fr. Dr. Varghese Pudussery CMI, Ph.D.
Tone Setting/Adaptability & Life Management Sessions at RATTC Vyttila ( October 2021)
Batch: Agricultural Assistants
@ RATTC (Regional Agricultural Technology Training Centre) Vyttila
Venue : On-line (Zoom)
Topic : Day 1 :- Tone Setting & Adaptability
Topic : Day 2 :- Life Management : Manage yourself to Manage stress.
Date : OCT 2021.
Thursday, October 7, 2021
Office Etiquette & Life Management Sessions at RATTC Vyttila ( October 2021)
Batch: Agricultural Officers
@ RATTC (Regional Agricultural Technology Training Centre) Vyttila
Venue : On-line (Google Meet)
Topic : Day 1 :- Office Etiquette
Topic : Day 2 :- Life Management : Manage yourself to Manage stress.
Date : OCT 2021.



























