Rajesh Panicker

Life Coach, Life skill trainer, CEO of YUP Training Solutions and SRK Trainers . Wellness Coach (Founder of YogaUpasana) . Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK .

Rajesh Panicker

Wellness Coach (Founder of YogaUpasana) .

YUP Training Solutions

Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.

Rajesh Panicker

Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK

Rajesh Panicker

Worked as Yoga Coach at SCMS Kochi, Worked in pharmaceutical industry for more than 20 years (since 1997).

Total Pageviews

Sunday, September 10, 2023

Young Innovators Programme YIP 5.0 SSK DRG TTT Workshop SEP 2023

 


Young Innovators Programme YIP 5.0 SSK District Resource Group TTT Workshop @ Pathanamthitta and Kottayam SEP 2023 - Master Trainer - One Full Day Workshop for Teachers

As an ICTAK empaneled Master Trainer supported YIP Project by Govt of Kerala. Young Innovators Programme is a specially designed programme under Kerala Development and Innovation Strategic Council.

YIP Shastrapatham  district level training organized by Department of Public Education at different Districts, for Samagra Shiksha Kerala to inculcate interest in research among high school and higher secondary students so that scientific solutions to social problems can be found. Twenty-two subject areas are provided to children through the YIP Science Pathway 2023 programme. The project has been designed in such a way that the child can select the ones that interest him and conduct research. It was a one day workshop managed by a master trainer and an assistant trainer to train the trainers from SSK.

TTT @ Pathanamthitta SEP 2023 



TTT @ Kottayam SEP 2023 



Wednesday, August 16, 2023

Goal Setting & Leadership Workshop for 2nd Year Degree @ MES College Kunnukara AUG 2023

 


This was a half-day Workshop on goal setting and Leadership for around 90 II nd year degree Students of T.O.Abdulla Memorial MES College Kunnukara near Athani, Aluva. This project was coordinated by NANMA foundation

Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. In between, there are some very well-defined steps that transcend the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish. Setting goals can help us move forward in life. Goals give us a roadmap to follow. Goals are a great way to hold ourselves accountable, even if we fail. Setting goals and working to achieving them helps us define what we truly want in life.

Leadership training can teach you the skills you need to lead effectively, including the often-tricky skills needed to persuade and influence people — even those over whom you have little direct authority. Leadership training widens thinking abilities to help leaders think in innovative and creative ways.

Thank you Mrs. Shibi Hari of Nanma for inviting me to this project as a faculty member











Unbridle The Guru In You TGT Teachers Training @ NAVY Children's School Cochin AUG 2023

 

Unbridle The Guru In You - TGT Teachers Training @ NAVY Children's School Cochin AUG 2023

It was a one day session on how to manage misbehavior in teenage children by improving communication and  relationship, using a psychological tool - Transactional Analysis. The session was at Naval school Cochin, conducted by Centre for Faculty development. The different types of transactions explain how interactions from the different ego states interact with each other. 20 TGT s from Navy School participated very actively in the session. Thank you The Commanding Officer & Principal Navy School Cochin.







JCI ZTWS Co-Faculty Member ZONE XVI - XXIII @ JCI Ranipet Power City, Vellore, TN JUL 2023

 


Co-Faculty Member ( 'RANAS' ZTWS 2023 )

This is a qualifying workshop to equip JCI members to be a Zone Trainer. The sessions of ZTWS pass confidence and values among the graduates which transform them to excel as an effective trainer. 

The participants were highly enthusiastic and disciplined during the entire workshop. It was an excellent learning and sharing experience. Thank you JCI India, National President and Training Area for this opportunity, Thank you all the organizers and leaders of Zone XVI & Zone XXIII for your love and care.


















YIP - Design Thinking Immersion Program - JULY 2023 - ICTAK - ActiveMinds empaneled Master Trainer

 


Young Innovators Program (YIP) is a Govt of Kerala initiative run by Kerala Development and Innovation Strategic Council (K-DISC). The goal of the program is to expose students to a culture of innovation. YIP aims to empower the youth to innovate products, services or solutions to meet the emerging requirements of the market/society/country through an innovative challenge.

Attended this program as a Trainer and ICTA - ActiveMinds Faculty member's coordinator for the one day Design Thinking Immersion Workshop as a part of  The State Level Innovators meet 

Thank you K- DISC, Mr. Manoj of ICTAK and Mr. Dileep Kaithakkal of ActiveMinds










Aarbee Structures, World Trade Centre, COK- Corporate Yoga 2: Promoting Wellness @ the Workplace - JUN 2023

 

Session 2. Office Based Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

'Yoga for Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family,' was the theme for the International Yoga Day 2023.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.










Laughter - This is how it starts...😄


GEODIS CSEZ, COK- Corporate Yoga : On Yoga Day Promoting Wellness @ the Workplace - JUN 2023

 


Office Based Chair Yoga: GEODIS CSEZ, COK - Corporate Yoga: On Yoga Day Promoting Wellness @ the Workplace - JUN 2023


On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Corporate Chair & Desk Yoga is a form of yoga which has been adapted so that it can be performed in the office making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

This informative and fun-filled session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Thanks to My dear friend, Yoga Coach Mr. Pradeep Solanki, www.yogaoncall.com and Management GEODIS Kochi










   




Aarbee Structures, World Trade Centre, COK- Corporate Yoga 1: Promoting Wellness @ the Workplace - JUN 2023

 

Session 1. Office Based Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.