Office Based Chair Yoga: GEODIS CSEZ, COK - Corporate Yoga: On Yoga Day Promoting Wellness @ the Workplace - JUN 2023
On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call" that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.
Corporate Chair & Desk Yoga is a form of yoga which has been adapted so that it can be performed in the office making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.
This informative and fun-filled session also included Laughter Yoga practices
The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.
Corporate Chair & Desk Yoga is a form of yoga which has been adapted so that it can be performed in the office making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.
This informative and fun-filled session also included Laughter Yoga practices
The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.
Thanks to My dear friend, Yoga Coach Mr. Pradeep Solanki, www.yogaoncall.com and Management GEODIS Kochi
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