Aarbee Structures, World Trade Centre, COK- Corporate Yoga 2: Promoting Wellness @ the Workplace - JUN 2023

 

Session 2. Office Based Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - JUN 2023

On the occasion of International Yoga Day 2023, led this session as trainer, which was organized by "Yoga On Call"  that offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

'Yoga for Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family,' was the theme for the International Yoga Day 2023.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

The session also included Laughter Yoga practices

The aim of the sessions was to train a number of poses / breathing and educate on office ergonomics as well as techniques to help improve flexibility and promote relaxation.

Laughter - This is how it starts...😄

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Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, Cochin - DEC 2022

Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - DEC 2022

Associate of this program as trainer which was organized by "Yoga On Call"  which offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.


The aim of the sessions is to perform a number of poses and educate on breathing techniques to help improve flexibility and promote relaxation.

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Centre Square Mall , Ernakulam

Whole day Program conducted by Management of Centre Square Mall on 02/09/2018 at Centre Square Mall, MG Road Ernakulam for children from their adopted Flood relief camps. Leading the class and comparing the event .

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