Does age matter to keep yourself young and fit?
Age matters in terms of biological changes, but habit, consistency, and physical activity matter far more when it comes to staying young and fit. While chronological age brings natural shifts—such as a gradual decline in muscle mass, bone density, and metabolic rate—research shows that lifestyle choices dictate a major portion of how rapidly or gracefully those changes happen.This speech was delivered at speaker meeting organized by the prestigious Rotary Club of Cochin Global on 09-01-2026 at Hotel Holiday Inn. Respected Dr. Thomas Varghese invited me to this program and he was the moderator. The elite group of participants actively interacted during the entire session. Thank you dear Dr. Thomas Varghese
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