Voice Exercise - Part 1

Voice is an effective tool for a speaker, teacher or a trainer. An expressive and sincere voice will help your listeners to focus, think and assimilate the points you are communicating.

Here is a step by step narration of an effective exercise from yoga for improving your voice (From "Nada anusandhana Pranayama")

Watch the video for more details...

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After Nuclear Age It’s New Clear Age

The below given pic is from Chernobyl, Ukrainian 30 years after nuclear disaster .

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Learn "Sukha Pranayama" - JCI Zone XX Program 2020 @ COVID 19 Lock-down

How to improve Breathing Efficiency?

Listen to Dr. Harish Kumar and Yoga Coach Rajesh Panicker on how to improve your lung capacity, vitality and respiratory health using simple Yoga Breathing Exercise "Sukha Pranayama". Utilize your free time during this COVID 19 lock-down. Anyone can practice these simple step by step method to improve health.

Just remember - Do not exert any pressure on you and do not do breathing exercise during acute respiratory infections or asthma. Consult your doctor before you start your practice.

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You can't scare a virus, but you can scrap an ordinary life

"You can't scare a virus, but you can scrap an ordinary life”

Covid19 lockout is hell lot of a trouble in our busy lives. So is the cocoon stage for the busy eating lives of every caterpillar worm. It's inevitable. Then every caterpillar which leads the life of an ordinary worm goes into the stage of inactive pupae inside the cocoons. But they are not inactive as they look like. The most important changes are happening in their lives. What comes out of it is transformed versions of crawling worms, beautiful butterflies. Each worm goes through difficult changes to reach it's best version. We are also inside the cocoon of Covid19 lockout. Now the choice is ours. We can come out of it as dead worms or beautiful butterflies.

The difference lies in identifying the opportunity and utilizing the time effectively to achieve the desired results. We also should identify the areas in our lives, be it improving our knowledge, skills, language, lifestyle or where ever we have to change and become better. If we can do that with a positive attitude and implement every decision we make, the day after the lockout will be ours for no doubt. Let's hope for the best and do our level best.

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How can we achieve miracles in our lives ?

Miraculous Life is Possible

• We always wanted to be lucky but failed miserably , while others were achieving .
• Our focus was on " I'm not good enough" .
• But the amazing fact is that miracles are not exceptions , but rules .

Listen to the video to know the rules of miracles .

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Silence is Power

The proverb based on bible says " there is a time to speak and a time to be silent". Being Trainers, are we aware of the power of silence? Are we adequately mindful about this treasure of a peaceful mind? Our training will be ineffective if we talk too much. If we give time and occasion for our participants during the sessions, while we keep ourselves silent, they will be able to think and assimilate or even they may think out loud in the class rooms, so that we can hear and guide them.

Every coin has two sides. On the opposite side of power of speech, we have power of silence. As we use different languages to communicate silence also is a strong tool to communicate. Nodding head, a glance, a pointed finger, a pause while you speak - all can communicate better than words. Practicing silence can improve your quality of listening. When we are in difficult situation instead of filling our head with noise, being silent gives us enormous advantage towards finding the solution.

But there is another power of silence which we all can experience. For example, as in the case of medication, the power of silence is an experience. This power of silence is hidden deep down inside every one of us.

• Silence makes you stress free
• Silence makes you Sensible
• Silence is simplicity
• Silence makes you strong
• Silence create solutions
• Silence is stability
• Silence is sweetness
• Silence make you smile
• Silence brings satisfaction
• Silence show politeness when somebody speaks
• Silence is an art
• Silence is spiritual
• Silence creates your inner strength
• Silence remove all selfishness
• Silence makes you a self-sovereign
• Silence puts a full stop to worries
• Silence makes you sing in happiness
• Silence makes you serviceable
• Silence makes you sacred
• Silence is having sympathy
• Silent spring safety
• Silence is solitude
• Silence is serenity
• Silence stillness of mind
• Silence is having self-respect
• Silence enables you to know all secrets of life
• Silence makes you spontaneous

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Exciting Exams - 10th & 12th Class (PPT)

Venue : D' Paul Public School - Thodupuzha .
Year : 2020 .

Downloads : 

• Mind map - Materials for 10th class
• Mind map - Materials for 12th class

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