Manage Self Not Stress - Agricultural Technology Management Agency ATMA @ Narakkal - NOV 2022

 

Manage Self Not Stress - ATMA                                          Agricultural Technology Management Agency  @ Narakkal

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.

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Beyond the Senses @ Beyond Eco Living Adimali - NOV 2022

 

Beyond the Senses @ Beyond  Eco Living - Adimali

“Knowing yourself is the beginning of all wisdom.”

Beyond the Senses, A customized two days busy life escape program to unwind the stress of daily life and refresh oneself to promote living in 'here and now' based on the principles of Gestalt psychology. 

The program comprises stay in the scenic private property of Beyond eco living near pathaam mile, Adimali, delicious homely food, nature walk, yoga sessions, JPMR, insightful discussions, light trekking,  camp fire, and many more fun and frolic 

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Gestalt Therapy workshop - Heal with Gestalt @ TRADA - NOV 2022

 

Gestalt Therapy an online-offline Hybrid workshop - Heal with Gestalt @ TRADA - NOV 2022

 The Gestalt approach offers a dynamic, holistic, and creative approach to counseling and psychotherapy. This Program was dedicated to increase awareness of counseling presence and its impact, while deepening your Gestalt therapy knowledge and skills. Our objective was to provide systematic training in contemporary relational gestalt therapy theory and practice through experiential and didactic learning modules. Relational gestalt therapy theory was taught systematically and was interwoven into the experiential parts of our programs.

Testimonials

 

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SCMS College of Engineering Orientation ICT Academy - Active Minds OCT 2022

SCMS College of Engineering, Karukutty. Faculty member for 2 days Orientation Program with  ICT Academy - Active Minds 

The Orientation program is an opportunity to introduce the new students to life at the Institute and facilitate a smooth transition to the new life. The sole purpose is to develop strong communication and presentation skills in the entrants. The Orientation Course is a must as this course helps groom an individual in terms of knowledge and skills.

 

 

 

 

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Laughter Yoga Session @ Nirmala Medical Yoga Centre - (SEP 2022)

L.Y. Session @ Nirmala Medical Yoga Centre

Nirmala Yoga Centre is indispensable part of the Nirmala Medical Centre, Muvattupuzha. Sr Infant Tresa FCC manage the Yoga Centre. This Laughter Yoga Session was a part of their Onam celebration prize distribution ceremony SEPT 2022.

L.Y. Sessions combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. Thanks to my Guru, Dr. Madan Kataria, the Indian physician who developed this exercise program where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries. courtesy - Laughter Yoga International

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Laughter Yoga Exercises - Session at TRADA Kottayam (AUG 2022)

 

Are you stressed out, depressed and having health problems? Laughter Yoga can help. It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times. Thanks to my Guru, Dr. Madan Kataria, the Indian physician who developed this exercise program where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries. courtesy - Laughter Yoga International

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Reality Therapy & NLP in Daily Life (AUG 2022)

 

Two days online & Offline Workshop on " REALITY THERAPY AND NLP IN DAILY LIFE "

The workshop explained methods and practices of Reality therapy, Choice therapy and NLP, neuro-linguistic programming, which is an approach to psychotherapy based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences underlying them. It was an online-offline hybrid session

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