Certificate in HYPNOTISM
From Jacquin Hypnosis Academy .
From Jacquin Hypnosis Academy .
With Mentalist Aadi
Rajesh Panicker
Life Coach, Life skill trainer, CEO of YUP Training Solutions and SRK Trainers . Wellness Coach (Founder of YogaUpasana) . Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK .
Rajesh Panicker
Wellness Coach (Founder of YogaUpasana) .
YUP Training Solutions
Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.
Rajesh Panicker
Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK
Rajesh Panicker
Worked as Yoga Coach at SCMS Kochi, Worked in pharmaceutical industry for more than 20 years (since 1997).
Monday, June 17, 2019
Friday, June 14, 2019
Sales training @ Leela Electricals
Sales training on customer experience for staff members of Ahalya foundation eye hospital at Business Hotel Emerald, Kochi.
Venue : Leela Electricals Mulanthuruthy .Date : May 2019 .
Shield - Self Defence and Cyber Safety
This program is designed to empower young students to face challenges head-on.
Today's life is tied to our mobile phones.It has become a part of our existence,it is impossible to think of a day with out mobile phone.
At the same time it brings with it many troubles, unless we use it responsibly.There are hundreds of traps and troubles waiting in the tiny device.
SHIELD is a program in which we will be training children to be careful in the physical & cyber world.
Today children are not safe when they are out of the house.There are predators every where as drunkards ,drug addicts and cyber criminals looking for innocent victims.
Our children need to be protected.
We train them to defend them selves in SHIELD
Date: May 2019
Fees : Rs 1500.
Venue: POC Palarivatom, Cochin
Time: 10am to 5 pm.
Contact : SRK Trainers Inc,.
Today's life is tied to our mobile phones.It has become a part of our existence,it is impossible to think of a day with out mobile phone.
At the same time it brings with it many troubles, unless we use it responsibly.There are hundreds of traps and troubles waiting in the tiny device.
SHIELD is a program in which we will be training children to be careful in the physical & cyber world.
Today children are not safe when they are out of the house.There are predators every where as drunkards ,drug addicts and cyber criminals looking for innocent victims.
Our children need to be protected.
We train them to defend them selves in SHIELD
Date: May 2019
Fees : Rs 1500.
Venue: POC Palarivatom, Cochin
Time: 10am to 5 pm.
Contact : SRK Trainers Inc,.
NERARIVU 2019
A Residential Skill Boosting Camp for Young Upcoming Champions
Age Grp :10 yrs To 18Yrs
Venue : Farm Sanctuary, Thiruvankulam
Date : May 2019
Mode of training : Outbond Activity oriented Leadership and other soft skill sessions.
Camp Faculties
Rajesh Panicker - Pilot Trainer
Aneesh Gurudas - Outbound Specialist
Tej George - Camp Venue In-charge
Reg. Fee : Rs. 2500/-
Age Grp :10 yrs To 18Yrs
Venue : Farm Sanctuary, Thiruvankulam
Date : May 2019
Mode of training : Outbond Activity oriented Leadership and other soft skill sessions.
Camp Faculties
Rajesh Panicker - Pilot Trainer
Aneesh Gurudas - Outbound Specialist
Tej George - Camp Venue In-charge
Reg. Fee : Rs. 2500/-
Monday, June 3, 2019
Saturday, June 1, 2019
Matsyasana (Fish pose)
Taken from For a stress-free life (Part 3) Tip NO : 85
Read more Articles from here
- Lie flat on your back, with your legs together, and your hands beside your body palms facing the ground .
- Now, bring the elbows close to your body placing them on the mat by the either side of your body.
- Beginners make sure the weight of your body is on your elbows and not on your head. As your chest is lifted, lightly pressurise and tuck in your shoulder blades. As you gain experience you can slowly remove your elbows and balance.
- Hold the position only until you are comfortable. Breathe normally.
- Exhale and release the position, lifting your head first, and then contracting your chest and dropping your back to the ground.
- Relax and repeat .
Merudandasana
Taken from For a stress-free life (Part 3) Tip NO : 78.
Read balance from here
Read more Articles from here
- Merudandasana is an intermediate seated asana that requires balance and flexibility Ardha merudandasana.
- Lie down straight on the mattress with your legs close to each other. Keep the hands straight by the sides of your body, the palms facing down.
- Now inhale and lift one leg 45 degrees up. Focus all power on the leg. Keep the leg straight without any bend on the knees. While doing this the other leg should remain still and straight. Hold the toes pointing forward. Remain in this position for 1 minute and with exhalation lower the leg slowly. Do not put down the leg; place it gently on the mattress. Now repeat with the other leg. Do it 10 times with each leg. Poorna Merudandasana.Here, take in breath and lift both legs up 45 degrees. If lifting is found difficult, give a small downward pressure on either hand which will ease lifting of both legs. Give full power on both legs as said earlier. Hold for 1 min, exhale and lower your legs. Repeat 10 times
Here, take in breath and lift both legs up 45 degrees. If lifting is found difficult, give a small downward pressure on either hand which will ease lifting of both legs. Give full power on both legs as said earlier. Hold for 1 min, exhale and lower your legs. Repeat 10 times .
Read balance from here
