Dandasana (Staff Pose)

Dandasana  (Staff Pose) 

Taken from For a stress-free life (Part 1) , Tip NO : 22 .

• It is a seated asana It might look very simple, but there's more to Staff Pose than it seems to be.  
• Starting posture is a seated position with the legs extended forward. The palms can be rested on your thighs and then on the floor by the either side of your body. The upper-body should be straight and the back should be completely perpendicular to the ground (as though sitting against a wall). Keep the legs straight and back of your legs close to the ground.
• If your upper body is leaning back, it may be because of tight hamstrings. Try to relax and sit straight.   
• Imagine your spine as the "staff". Close your eyes and observe.. Breath slowly and consciously.  
• Hold the pose for one minute or longer.
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Dandasana ( Staff Pose)

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