- Shanthi Asana (Supine Relaxation pose)
- In this asana the entire body gets relaxed in such a way that even one forgets the body itself. The mind also experiences a rest with awareness. So it is good for both physical and mental relaxation.
- With regular and long practice, the (relaxation) will be easier, faster and will become deeper and deeper. (then you will feel it is very natural and spontaneous)
- Lie on your back on the ground with hands and feet a little apart. Gently close your eyes. Slightly stretch the body and allow the whole body to relax completely . Become aware of different parts of the body gradually relaxing, starting from toes to head
- Slowly inhale and let your abdomen relax and bulge Then slowly exhale allowing your abdomen sink inside.
- Keep your breath awareness Continue for at least 10 breathing and this can also be extended up to 10 minutes or more as per the need or time availability.
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Shanthi Asana
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