Taken from
For a stress-free life (Part 1) , Tip NO : 8 .
- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers together or in chin mudra as shown in the picture. Lengthen the body from the crown of the head to the pelvis. Draw the shoulders back and lift the chest. Relax the face and breathe. Sit comfortably, as long as possible .
- The sitting yoga postures work greatly on building stamina, toning the abdominal organs, massaging the internal tracts, and relieving backaches .
- Practice it every day .
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| Sukhasana |
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