Tadasana (Mountain Pose)

Taken from For a stress-free life (Part 2) , Tip NO : 36 .

• The foundation of all standing poses, this pose  makes a great a starting position, resting pose, or tool to improve posture. There are many variations to this asana. Arms can be raised over the head or kept at the sides of the body.
• Stand straight with your legs slightly apart and your hands hanging by the side of your body. Interlock your fingers in front of you.
• Make your thigh muscles firm and slightly tuck the lower part of your tummy in. 
• Look straight and focus on a point opposite to you .
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• Now breathe in and stretch your shoulders, arms, and chest upwards.  Twist your palm as you lift your upper torso. Raise your heels, making sure your body weight is on your toes. Feel the stretch in your body right from your feet to your head.
• Stay in the pose for 30 seconds to 1 minute, breathing slowly consciously and continuously .
• Then, exhale  bringing your heels down, and release. Slowly through practice you can increase the time. 

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