Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, Cochin - DEC 2022

Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - DEC 2022

Associate of this program as trainer which was organized by "Yoga On Call"  which offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.


The aim of the sessions is to perform a number of poses and educate on breathing techniques to help improve flexibility and promote relaxation.

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