Rajesh Panicker

Life Coach, Life skill trainer, CEO of YUP Training Solutions and SRK Trainers . Wellness Coach (Founder of YogaUpasana) . Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK .

Rajesh Panicker

Wellness Coach (Founder of YogaUpasana) .

YUP Training Solutions

Yoga Therapist (Yogic science) , Certified NLP Trainer , Certified Counsellor.

Rajesh Panicker

Laughter Therapist , Hypnotist Certified from Jacquin Hypnosis Acadamy, UK

Rajesh Panicker

Worked as Yoga Coach at SCMS Kochi, Worked in pharmaceutical industry for more than 20 years (since 1997).

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Saturday, May 20, 2023

Psychology & Psychotherapy - Classes & Workshops

Fundamentals of Counselling 1

https://youtu.be/vel40q1IXLc



Fundamentals of Counselling 2

 https://youtu.be/3koDzh5OzS8



Family Therapy 

https://youtu.be/30BRmtmQiW4


Gestalt Therapy Workshop

https://youtu.be/gC-j_NC_bvY


https://youtu.be/stRTAsF2-3o


Behavioral Therapy Workshop

https://youtu.be/w_eq8h7wHRs


Healthy Sexuality - Pornography Causes and Management

https://youtu.be/WV8juZrCw08



'Managing is about People' Session for Navy Schools Principals and Commanding Officers - MAY 2023

 



'Managing is about People' Session for Navy Schools Principals and Commanding Officers - MAY 2023


It was a session on how to manage members in a team by improving communication and relationship, using a psychological tool - Transactional Analysis. The session was at Naval Children's school Conference Hall, Cochin. The different types of transactions explain how interactions from the different ego states interact with each other while we interact. 20 Principals from different Navy schools across India and 10 Commanding Officers participated very actively in the session. Humbled by their hospitality care and involvement. Salute to you.











Unbridle The Guru In You PGT Teachers Training @ NAVY Children's School Cochin May 2023

 


Unbridle The Guru In You PGT Teachers Training @ NAVY Children's School Cochin May 2023


It was a session on how to manage misbehavior in teenage children by improving communication and  relationship, using a psychological tool - Transactional Analysis. The session was an online offline hybrid session from Naval school Cochin. The different types of transactions explain how interactions from the different ego states interact with each other. 20 PGT s from different states participated very actively in the session.




Healthy Sexuality - Session @ TRADA - MAY 2023

 


Healthy Sexuality - Session @ TRADA - MAY 2022

Being sexually healthy means being able to: Comfortably discuss your feelings and values. Initiate sex or say no to sex. Enjoy sexual expression, arousal and orgasm without fear, guilt or shame.

Researchers debate whether porn can be addictive, but viewing it excessively can damage relationships and interrupt daily life

The discussion on Causes of Pornography, addiction and Management focused on the what, why and how part of Pornography addiction and management




Thursday, May 4, 2023

YIP 5.0 2 Day Departmental Workshop - FEB 2023 - ICTAK - ActiveMinds empaneled Master Trainer

 


YIP 5.0 2 Day Departmental Workshop - FEB 2023 - ICTAK - ActiveMinds empaneled  Master Trainer

Young Innovators Program (YIP) is a Govt of Kerala initiative run by Kerala Development and Innovation Strategic Council (K-DISC). The goal of the program is to expose students to a culture of innovation. YIP aims to empower the youth to innovate products, services or solutions to meet the emerging requirements of the market/society/country through an innovative challenge.

Facilitated Ernakulam District Departmental workshop at Hotel Renai, Cochin - A comprehensive problem sharing workshop involving heads and experts from various departments of Govt. of Kerala to identify and discuss real life problems related to their domains












Young Innovators Programme YIP 5.0 2023 FEB - Interns Training @ Munnar Engineering College


Young Innovators Programme (YIP) - Trainer for Interns Training - One day workshop @ Munnar

-Munnar Engineering College

As an associate of Active Minds and ICTAK empaneled Master Trainer supported YIP Project by Govt of Kerala. Young Innovators Programme is a specially designed programme under Kerala Development and Innovation Strategic Council.
 
Interns orientation was conducted as a preparation for the District Department workshops.

Young Innovators Program (YIP) is a Govt of Kerala initiative run by Kerala Development and Innovation Strategic Council (K-DISC). The goal of the program is to expose students to a culture of innovation. YIP aims to empower the youth to innovate products, services or solutions to meet the emerging requirements of the market/society/country through an innovative challenge.










Manage Self Not Stress - ATMA @ N. Paravur JAN 2023 Agricultural Technology Management Agency

 

Manage Self Not Stress - ATMA @ N. Paravur Block Panchayath Hall JAN 2023 Agricultural Technology Management Agency

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.

Manage Self Not Stress - ATMA @ Piravam JAN 2023 Agricultural Technology Management Agency

Manage Self Not Stress - Agricultural Technology Management Agency ATMA @ Piravam Venue: Pampakkuda block Panchayath hall - JAN 2023

Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way. Self-management means you understand your personal responsibility in different aspects of your life, and you do what you need to fulfill that responsibility.

Self-management is a critical workplace skill. This session explores a self-management definition, and tips to improve your self-management skills.


Young Innovators Programme YIP 5.0 Sasthrapadham SSK @ Perinthalmanna JAN 2023

 


Young Innovators Programme YIP 5.0 Sasthrapadham SSK @ Perinthalmanna - Master Trainer - 2Days Residential Workshop for Teachers

As an associate of Active Minds and ICTAK empaneled Master Trainer supported YIP Project by Govt of Kerala. Young Innovators Programme is a specially designed programme under Kerala Development and Innovation Strategic Council.

YIP Shastrapatham 2022 district level training organized by Department of Public Education, Samagra Shiksha Kerala to inculcate interest in research among high school and higher secondary students so that scientific solutions to social problems can be found. Twenty-two subject areas are provided to children through the YIP Science Pathway 2022 programme. The project has been designed in such a way that the child can select the ones that interest him and conduct research. It was a two day residential workshop managed by a master trainer and an assistant trainer.

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Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, Cochin - DEC 2022

Office Chair Yoga: Promoting Wellness at the Workplace @ Aarbee Structures, World Trade Centre, info park SEZ, Cochin - DEC 2022

Associate of this program as trainer which was organized by "Yoga On Call"  which offers Corporate yoga classes across the country. The highlight of the session was that it was conducted in the work place itself... where participants sit and work everyday.

Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.


The aim of the sessions is to perform a number of poses and educate on breathing techniques to help improve flexibility and promote relaxation.